Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

Josh Davis

789 Bewertungen von Goodreads

Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2015

0062326112 / 9780062326119

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Artikelbeschreibung des Verkäufers

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: * Recognizing when to effective flip the switch on our automatic thinking; * Scheduling tasks based on their "processing demand" and recovery time; * Learning how to direct attention, rather than avoid distractions; * Feeding and moving our bodies in ways that prep us for success; * Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day. …

Bestandsnummer des Verkäufers 00099613336

Titel
Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
Autor
Josh Davis
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2015
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0062326112
ISBN-13
9780062326119

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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