The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert
ISBN 10: 1482046628 ISBN 13: 9781482046625
Verlag: CreateSpace Independent Publishi, 2013
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Beschreibung
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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_399420010
Inhaltsangabe:
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.
Über die Autorin bzw. den Autor: Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.
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Bibliografische Details
Titel: The Ultimate Beginners Running Guide: The ...
Verlag: CreateSpace Independent Publishi
Erscheinungsdatum: 2013
Einband: paperback
Zustand: Very Good
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Softcover
Anbieter: Goodwill, Brooklyn Park, MN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Bestandsnummer des Verkäufers MINV.1482046628.G
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Softcover
Anbieter: Austin Goodwill 1101, Austin, TX, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Bestandsnummer des Verkäufers CTXV.1482046628.G
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Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
Createspace Independent Publishing Platform March 2013, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Anbieter: Books End Bookshop, Syracuse, NY, USA
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Trade Paperback. Zustand: Very Good. Light reading wear. Bestandsnummer des Verkäufers 1042189
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Softcover
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers rev7821114695
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Beispielbild für diese ISBN
The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Bestandsnummer des Verkäufers 00095767025
Beispielbild für diese ISBN
The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00092572556
Beispielbild für diese ISBN
The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishi, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Paperback
Anbieter: HPB Inc., Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_451312295
Foto des Verkäufers
The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Softcover
Anbieter: Goodwill Books, Hillsboro, OR, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Signs of wear and consistent use. Bestandsnummer des Verkäufers GICWV.1482046628.G
Beispielbild für diese ISBN
The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Paperback
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1482046628I4N00
Beispielbild für diese ISBN
The Ultimate Beginners Running Guide: The Key To Running Inspired
Verlag:
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1482046628I4N10