Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Pearson, Alan

ISBN 10: 1569756090 / ISBN 13: 9781569756096

Verlag: Bookpack Inc, 2007

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1569756090I3N00

Inhaltsangabe:

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

•Cover the court better
•Add power to your shot
•Hit perfectly placed winners

Über die Autorin bzw. den Autor:

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

Bibliografische Details

Titel: Ultimate Conditioning for Tennis: 130 ...
Verlag: Bookpack Inc
Erscheinungsdatum: 2007
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket