Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety, Second Edition. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: -, 2010
- Softcover
- Gebraucht
Anbieter: AwesomeBooks, Wallingford, Vereinigtes KönigreichAwesomeBooks
Verkäufer:in bei AbeBooks seit 28. November 2006
Zustand: Gebraucht - Gut
EUR 3,74
Artikelbeschreibung des Verkäufers
Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety, Second Edition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Bestandsnummer des Verkäufers 7719-9780762755370
- Titel
- Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety, Second Edition
- Autor
- -
- Verlag
- -
- Erscheinungsjahr
- 2010
- Zustand
- Very Good
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 0762755377
- ISBN-13
- 9780762755370
- Auflage
- 2. Auflage
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. Is it any wonder that it has in recent years become one of the world’s most popular fitness activities? This fully illustrated, one-of-a-kind guide is a valuable resource for trail runners of all abilities, whose interests range from running trails as part of their training for adventure races or high school cross country to competing in ultradistance trail races or endeavoring to run the Appalachian, Muir Woods, or Continental Divide Trails.
The Ultimate Guide to Trail Running provides all the essential information, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
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Über die Autorin bzw. den Autor
Adam W. Chase, an accomplished ultrarunner, snowshoe racer, and adventure athlete, is president of the All American Trail Running Association.
Nancy Hobbs has been running trails and directing running events since the mid-1980s, and her articles and photographs have been published in such magazines as Trail Runner and Runner's World. She is the founder and executive director of the All American Trail Running Association.
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