The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Dave Randolph

ISBN 10: 1569758743 / ISBN 13: 9781569758748

Verlag: Ulysses Press, United States, Berkeley, CA, 2011

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR005060046

Inhaltsangabe:

Take your workout to the next level with kettlebells

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Über die Autorin bzw. den Autor: Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Bibliografische Details

Titel: The Ultimate Kettlebells Workbook: The ...
Verlag: Ulysses Press, United States, Berkeley, CA
Erscheinungsdatum: 2011
Einband: Paperback
Zustand: Very Good