Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

Siler, Brooke

ISBN 10: 0767919823 / ISBN 13: 9780767919821

Verlag: Harmony, 2005

Bestandsnummer des Verkäufers 0767919823-3-26961245

Inhaltsangabe:

The best-selling author of The Pilates Body introduces her innovative new program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, offering tips on how to maximize one's workouts on standard gym equipment, describes four target-specific mat routines, and shows how to use the principles of Pilates to transform one's breathing, posture, movements, and more. Original. 75,000 first printing.

Über die Autorin bzw. den Autor:

BROOKE SILER is the owner of re:AB®, the renowned Manhattan Pilates studio. A true pioneer of this technique and schooled by Joseph Pilates’ original protégé, Siler lives in New York City with her husband and son.

Bibliografische Details

Titel: Your Ultimate Pilates Body® Challenge: At ...
Verlag: Harmony
Erscheinungsdatum: 2005
Einband: paperback
Zustand: Good