The Undefeated Mind: On the Science of Constructing an Indestructible Self

Dr. Alex Lickerman, MD

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Sprache: Englisch

Verlag: Health Communications, United States, Deerfield Beach, FL, 2012

0757316425 / 9780757316425

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Artikelbeschreibung des Verkäufers

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just howto springboard from adversity to strength.It doesn't just happen automatically, and it takes practice. New scientific researchsuggests thatresilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according toDr. Alex Lickerman, is wisdomwisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience Aprocess for managing painboth physical and emotionalthat enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mindurges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR006612650

Titel
The Undefeated Mind: On the Science of Constructing an Indestructible Self
Autor
Dr. Alex Lickerman, MD
Verlag
Health Communications, United States, Deerfield Beach, FL
Erscheinungsjahr
2012
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0757316425
ISBN-13
9780757316425
Artikelgewicht
281 Gramm
Abmessungen
140.0 x 216.0

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