Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness

Brian Mackenzie

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Sprache: Englisch

Verlag: Victory Belt Publishing, United States, 2017

1628602619 / 9781628602616

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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, were looking at our wrists not only to check the time but also to see how much weve moved, monitor our heart rate, and see how were stacking up against yesterdays tallies. As a result of our fitness tech addiction, weve lost awareness of what were doing, how were feeling, and whats going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. Theres also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? Its time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations Know how and when to utilize physical activity technologies in your everyday lifeand when not to Avoid the common mistakes that most people make with wearables and tracking apps Understand which technologies and tests are most effective and which are a waste of money End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out Improve self-awareness and increase self-reliance Re-engage with nature by spending less time indoors and more time outside Rediscover the value of coaches expertise, curation, and intuition, which technology cant replace Take back control of your health, fitness, and performance with the Unplugged training protocol. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR008964883

Titel
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness
Autor
Brian Mackenzie
Verlag
Victory Belt Publishing, United States
Veröffentlichungsjahr
2017
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1628602619
ISBN-13
9781628602616
Artikelgewicht
907 Gramm
Abmessungen
198.0 x 239.0

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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