Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time

Courtney Conley Dc

619 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Balance, 2026

0306837536 / 9780306837531

  • Hardcover
  • Gebraucht
Alle Details anzeigen

Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

Hardcover

Zustand: Gebraucht - Befriedigend

EUR 22,57

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

NATIONAL BESTSELLER! Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts.  "A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps--it's about enriching your life. This book does for walking what Breath did for breathing." --Adam Grant, #1 New York Times bestselling author Did you know.  Your risk of falls and overall longevity can be measured by your foot health Your walking speed can predict your overall health status and risk of early death Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!) What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking.  Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.    With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness.…

Bestandsnummer des Verkäufers CIN0306837536G

Titel
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Autor
Courtney Conley Dc
Verlag
Balance
Erscheinungsjahr
2026
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0306837536
ISBN-13
9780306837531

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,75
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Spezialisierung

Second Hand - All Genre

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

SBYB, Inc.

900 Knell Road
Montgomery, IL USA 60538