Walk Your Way to Better: 99 Walks That Will Change Your Life

Shulman, Joyce

ISBN 10: 1734257601 / ISBN 13: 9781734257601

Verlag: Kibo Press, 2020

Cover Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Bestandsnummer des Verkäufers 2Y6RUU003HRX_ns

Inhaltsangabe:

This is a book about walking your way to better. Everywhere you turn, people, podcasts and gurus promise a simple path to the life you want. But few of them work. Why? Because simply reading the words is rarely enough to call your heart and mind to action. This book is different. Each section provides a thought-starter, insight or story. But I don’t want you to just read it. I want you to read a section and then lace up your sneakers and head out the door. Because while walking, your brain processes in a unique way, enabling you to recognize the things that are truly holding your back and the changes you actually need to make. You will literally Walk Your Way to Better. Along the way, you will forge a powerful connection between your mind and your body. And bonus -- you’ll feel better and become fitter.

Bibliografische Details

Titel: Walk Your Way to Better: 99 Walks That Will ...
Verlag: Kibo Press
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: good