A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health

Olivia Audrey

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Sprache: Englisch

Verlag: Simon & Schuster, 2022

1982169117 / 9781982169114

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Renowned naturopathic doctor to the stars shares a ?perfect roadmap? (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being.Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey?s protocol provides instructions for aligning your health goals with your body?s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body?s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to ?show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,? (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.…

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Titel
A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health
Autor
Olivia Audrey
Verlag
Simon & Schuster
Erscheinungsjahr
2022
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1982169117
ISBN-13
9781982169114

World of Books (was SecondSale)

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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