The Weekly Nourishment Journal: A Healing Practice to Free the Mind and Body

Nebel LMHC LPC CEDS-S RYT, Sandee S.

/ ISBN 13: 9798765242094

Verlag: Balboa Press, 2023

In. Bestandsnummer des Verkäufers ria9798765242094_new

Inhaltsangabe:

The seemingly endless struggle with food, weight, and body, and the associated emotional burden is very real for those who identify as an emotional or binge eater, eating disordered, a food addict, or another term. Chasing the latest diet and workout craze can be exhausting. Thankfully there is a way to stop this cycle, turn our attention within, and ultimately develop a deeply rooted sense of being comfortable in our bodies. 

In a fifty-two-week journal, psychotherapist and certified eating disorder specialist Sandee Nebel shares a gentle healing practice full of simple suggestions and techniques designed to help those struggling to overcome challenges with food, body image, relationships, stress, and anxiety. Each week Nebel includes a themed reading about an essential recovery concept along with journaling prompts and relatable, compassionate tools such as gratitude, self-compassion, self-care, planning, and spirituality that are boldly powerful in healing and recovery. 

The Weekly Nourishment Journal offers guidance, tools, and writing prompts from a psychotherapist passionate about encouraging anyone with food and body image challenges to show up for their own mental health and healing. 

Bibliografische Details

Titel: The Weekly Nourishment Journal: A Healing ...
Verlag: Balboa Press
Erscheinungsdatum: 2023
Einband: Hardcover
Zustand: New