No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

Shelley Aggarwal

ISBN 10: 1785928252 / ISBN 13: 9781785928253

Verlag: Jessica Kingsley Publishers, 2018

Gebraucht - Sehr gut Leichte Lagerspuren -This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.'No Weigh!! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom 'will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness 192 pp. Englisch. Bestandsnummer des Verkäufers INF1001401229

Inhaltsangabe:

A body positive and connected eating workbook for teens aged 13-16

Über die Autorin bzw. den Autor:

Shelley Aggarwal, MD worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic.

Wendy Sterling, registered dietitian, is an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets.

Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Eating Disorder Specialist (CEDS). Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.

Bibliografische Details

Titel: No Weigh!: A Teen's Guide to Positive Body ...
Verlag: Jessica Kingsley Publishers
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Sehr gut