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Weight Training Made Easy: Transform Your Body in Four Simple Steps

Vedral, Joyce L.

45 Bewertungen bei GoodReads
ISBN 10: 0446671096 / ISBN 13: 9780446671095
Verlag: Grand Central Publishing, 1997
Neu Zustand New Soft cover
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Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights. Buchnummer des Verkäufers ABE_book_new_0446671096

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Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.
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Bibliografische Details

Titel: Weight Training Made Easy: Transform Your ...

Verlag: Grand Central Publishing

Erscheinungsdatum: 1997

Einband: Soft cover

Zustand: New


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