The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Herbert Benson/ Eileen M., R.N. Stuart

ISBN 10: 0671797506 / ISBN 13: 9780671797508

Verlag: Scribner, 1993

Beschreibung

reprint edition. 493 pages. 9.25x7.50x1.25 inches. In Stock.

Bestandsnummer des Verkäufers 0671797506

Bibliografische Details

• Titel: The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
• Verlag: Scribner
• Erscheinungsjahr: 1993
• Sprache: Englisch
• ISBN-10: 0671797506
• ISBN-13: 9780671797508
• Einband: Paperback
• Zustand: Brand New
• Gewicht: 0,89 Kilogramm

Über diesen Titel

Inhaltsangabe

Take control of your health with everyday habits that lead to life-changing gains.

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.

The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”

Über die Autorin bzw. den Autor

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.