What to Expect: Eating Well When You're Expecting, 2nd Edition

Heidi Murkoff

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Sprache: Englisch

Verlag: Workman Publishing, 2020

1523501391 / 9781523501397

Serie: Buch 7 von 8 - What to Expect When You're Expecting

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Artikelbeschreibung des Verkäufers

Eat well--for two! This edition of America's pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you're too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you're a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you're hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte--or afternoon energy drink? I'm too sick to look at a salad, never mind eat one--do I have to? How do I get enough calcium if I'm lactose intolerant? Help! I'm entering my second trimester, and I'm losing weight, not gaining. What can I do? I've never been a big water drinker, and now I'm supposed to down 10 8-ounce glasses a day! How? Turns out it's twins--do I have to eat twice as much? "Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun . and delicious." --Joy Bauer, MS, RD, CDN, bestselling author, host of NBC'S Health and Happiness, and nutrition expert for the Today show.…

Bestandsnummer des Verkäufers CIN1523501391G

Titel
What to Expect: Eating Well When You're Expecting, 2nd Edition
Autor
Heidi Murkoff
Verlag
Workman Publishing
Erscheinungsjahr
2020
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1523501391
ISBN-13
9781523501397
Auflage
2. Auflage
Serie
Buch 7 von 8: What to Expect When You're Expecting

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Erster ArtikelEUR 0,00EUR 9,80
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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