Titel: What Happened to Moderation?: A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes
Verlag: SelectBooks
Erscheinungsjahr: 2019
Sprache: Englisch
ISBN-10: 1590794907
ISBN-13: 9781590794906
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 0,75�Pfund

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Inhaltsangabe

We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. “Experts” advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. We also follow the latest trends in exercising. Extreme workouts are the rage, and fitness is no longer about getting healthy; it’s more about being superhuman. As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health. Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that’s suitable for men and women of all ages.

�ber die Autorin bzw. den Autor

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Stephen C. Brewer, MD, ABFM, is the Medical Director at Canyon Ranch Wellness Resorts in Tucson, Arizona. He was an associate fellow in the Integrative Medicine Program at the University of Arizona where he studied under the direction of Dr. Andrew Weil. He was trained and certified in acupuncture at UCLA and is certified in guided imagery. His areas of special expertise include family medicine, integrative medicine, medical acupuncture, fibromyalgia, central sensitization, preventative medicine, and men&;s health. Dr. Brewer is the author of The Canyon Ranch Guide to Men&;s Health and coauthor of The Everest Principle: How to Achieve the Summit of Your Life.

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