A guide previously published as Self-Talk demonstrates how readers can use "self-talking" skills to become more self-aware, improve a personal attitude, build faith, make healthy choices, and overcome such challenges as stress, depression, and anxiety. Reprint.

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Dr. David Stoop (1937-2021) was the founder and director of the Center for Family Therapy and cohost of the nationally syndicated New Life Live! radio and TV program. The author of more than 30 books, including Forgiving What You'll Never Forget and Change Your Thoughts, Change Your Life, David coauthored several books with his wife, Jan, and led seminars and retreats on topics such as marital relationships, parenting, men's issues, fathering, and forgiveness. Learn more at www.DrStoop.com.

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You Are What You Think: Using Positive Self-Talk to Change Your Life

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