When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

Rachel L Goldman

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Sprache: Englisch

Verlag: Jossey-Bass, 2026

1394358563 / 9781394358564

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Artikelbeschreibung des Verkäufers

?In the end, this book, like the author, leads with compassion and a healthy dose of reality. It doesn?t offer gimmicks, hacks, or easy fixes. It?s a playbook that understands how the human mind works?in all of its complexity and tendency toward survival, and sometimes self-sabotage?so we can work with it instead of against it.? ?Pilar Guzmán, Editorial Director of Oprah Daily Reclaim your power and live a life of purpose and joy In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves?inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling ?stuck? and how you can gain greater control over your life. Whether you?re feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power and living a life of purpose and joy. Equipped with her insights, you will gain coping tools necessary to effectively manage any of life?s stressors. You?ll also find: Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaningTechniques for those seeking personal growth, including lifelong tools to manage stressWays to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs Perfect for women seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self-esteem looking for a useful tool to use as an adjunct to therapy.…

Bestandsnummer des Verkäufers 00110136103

Titel
When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Autor
Rachel L Goldman
Verlag
Jossey-Bass
Erscheinungsjahr
2026
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1394358563
ISBN-13
9781394358564

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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