When Your Mind Won't Let Go (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798242195608

Serie: Buch 1 von 5 - Mind Traps Series

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

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AbeBooks-Verkäufer/-in seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 19,15

EUR 43,02 Versand 
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Artikelbeschreibung des Verkäufers

Paperback. YOUR MIND IS TRYING TO PROTECT YOU-SO WHY WON'T IT LET GO?You replay conversations. Second-guess decisions. Imagine everything that could go wrong. When the day finally becomes quiet, your thoughts become even louder.When Your Mind Won't Let Go is a practical guide for anyone exhausted by overthinking, rumination, spiraling thoughts, and the constant pressure to resolve every uncertainty.This book will not tell you to "think positively," suppress difficult thoughts, or force yourself to feel calm. Instead, it shows you how to respond differently-so thoughts can pass without pulling you into another exhausting loop.STOP THE LOOP WITHOUT FIGHTING YOUR MINDAt the heart of the book is the Quiet Loop Method: Notice. Name. Narrow. Next.This four-step process helps you recognize when overthinking has taken control, identify the trap keeping you stuck, focus on the real problem, and choose one constructive next step.Through relatable situations and clear guidance, you will learn how to: Recognize overthinking before it gains momentumStop replaying conversations and searching for hidden meaningsSeparate genuine problems from imagined possibilitiesMake decisions without requiring absolute certaintyBreak patterns of relationship ruminationSettle racing thoughts at nightRespond more clearly under pressurePRACTICAL REFERENCE GUIDE INCLUDEDApply what you learn with: An Overthinking Pattern AssessmentGuided reflections linked to the bookA step-by-step Quiet Loop Method guideBrief grounding and reality-check exercisesStrategies for decision paralysis, workplace pressure, relationship replay, and late-night thinkingA structured 30-day integration pathUse these materials as you read or return to them whenever your mind becomes caught in another loop.IS THIS BOOK FOR YOU?This book is for anyone who appears calm on the outside but feels mentally exhausted inside-someone tired of revisiting the same concerns, questioning every decision, or carrying conversations long after they have ended.It can also offer compassionate, constructive support to someone you care about who finds it difficult to quiet an overactive mind.PRACTICAL GUIDANCE GROUNDED IN BEHAVIORAL RESEARCHDr. Amadeus M. Kubicek is a behavioral researcher, university educator, Adjunct Professor of Resilience, and author of more than 70 publications-including books, journal articles, and international conference papers-on psychology, resilience, leadership, and human behavior.His perspective is also informed by the lived experience of managing serious illness and prolonged uncertainty. Combining academic knowledge, professional experience, and personal insight, he translates evidence-based principles into clear strategies readers can use in everyday life-without clinical jargon or unrealistic promises.You do not need to eliminate every unwanted thought. You need a reliable way to stop following each one in circles.Scroll up and discover how to quiet the loop-without forcing your mind to be calm. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798242195608

Titel
When Your Mind Won't Let Go (Paperback)
Autor
Amadeus M. Kubicek
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798242195608
Serie
Buch 1 von 5: Mind Traps Series

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,02EUR 43,02
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