The Women's Health Diet

Stephen Perrine

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Sprache: Englisch

Verlag: Rodale Incorporated, 2011

1609612450 / 9781609612450

Serie: Buch 7 von 18 - Women's Health

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Artikelbeschreibung des Verkäufers

Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat--in just 27 days This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim--7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast ). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.…

Bestandsnummer des Verkäufers 00098835102

Titel
The Women's Health Diet
Autor
Stephen Perrine
Verlag
Rodale Incorporated
Erscheinungsjahr
2011
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1609612450
ISBN-13
9781609612450
Serie
Buch 7 von 18: Women's Health

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,91
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