Workplace Wellness

Sprache: Englisch

Verlag: Quarto Publishing Group USA Inc, US, 2024

0785844740 / 9780785844747

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Artikelbeschreibung des Verkäufers

Don't let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide's 100+ exercises and writing prompts.It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?The phrases "employee wellness" and "employee assistance program" have been trendy in companies of all sizes, as managers realize that healthy employees have:fewer healthcare costs;take fewer sick leaves;face less stress and burnout;tend to stay in their jobs longer;have better productivity. But companies can only do so much. While 80% of employers claim to support their teams' physical and emotional health, only 46% of employees report actually feeling supported on the job. Workplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy fills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as: Your physical environment: how your work physically affects your well-beingYour emotional environment: how you feel while at workYour intellectual environment: how stimulating or fulfilling you find your workYour financial environment: how financially rewarded you feel about your workWith quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel "single tasking" approach to work. You'll also learn how to set boundaries, practice mindfulness, and find your true passion. With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: The Art of Small Talk, The Empowered Empath, Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop O.…

Bestandsnummer des Verkäufers LU-9780785844747

Titel
Workplace Wellness
Autor
Susan Reynolds
Verlag
Quarto Publishing Group USA Inc, US
Erscheinungsjahr
2024
Zustand
New
Einband
Paperback
Sprache
Englisch
ISBN-10
0785844740
ISBN-13
9780785844747
Artikelgewicht
422 Gramm

Rarewaves.com UK

London, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 11. Juni 2025

Versandkosten von Vereinigtes Königreich nach USA

Artikel60 bis 60 Werktage60 bis 60 Werktage
Erster ArtikelEUR 77,61EUR 119,40
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