The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Rossman, Martin

ISBN 10: 1846042852 / ISBN 13: 9781846042850

Verlag: Ebury Publishing, 2011

Beschreibung

Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 9001317-6

Bibliografische Details

Titel: The Worry Solution : Using Breakthrough ...

Verlag: Ebury Publishing

Erscheinungsdatum: 2011

Einband: Softcover

Zustand: Very Good

Über diesen Titel

Inhaltsangabe:

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.

The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Über die Autorin bzw. den Autor:

Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.

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