The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Rossman, Martin, M.D./ Weil, Andrew (Foreward By)

ISBN 10: 0307718247 / ISBN 13: 9780307718242

Verlag: Three Rivers Pr, 2012

Beschreibung

1st edition. 256 pages. 8.00x5.19x0.56 inches. In Stock. Bestandsnummer des Verkäufers x-0307718247

Bibliografische Details

Titel: The Worry Solution: Using Breakthrough Brain...

Verlag: Three Rivers Pr

Erscheinungsdatum: 2012

Einband: Paperback

Zustand: Brand New

Über diesen Titel

Inhaltsangabe:

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

Über die Autorin bzw. den Autor:

MARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.