The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

Rossman M.D., Martin

ISBN 10: 0307718239 / ISBN 13: 9780307718235

Verlag: Harmony, 2010

Beschreibung

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Bestandsnummer des Verkäufers S_445974699

Bibliografische Details

• Titel: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
• Verlag: Harmony
• Erscheinungsjahr: 2010
• Sprache: Englisch
• ISBN-10: 0307718239
• ISBN-13: 9780307718235
• Einband: Hardcover
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

Über die Autorin bzw. den Autor

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.