The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Carbonell PhD, David A.
ISBN 10: 1626253188 ISBN 13: 9781626253186
Verlag: New Harbinger Publications, 2016
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00095927536
Inhaltsangabe:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Über die Autorin bzw. den Autor: David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.
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Bibliografische Details
Titel: The Worry Trick: How Your Brain Tricks You ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2016
Einband: Softcover
Zustand: Very Good
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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paperback. Zustand: Good. Bestandsnummer des Verkäufers mon0000391930
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Paperback. Zustand: Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR009093675
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR008303600
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_444608748
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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ISBN 10: 1626253188
ISBN 13: 9781626253186
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_446778907
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_434065479
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1626253188.G
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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New Harbinger 28/04/2016, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781626253186
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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New Harbinger 28/04/2016, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781626253186
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 2027017
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