Is it Worth Dying for?: A Self-Assessment Program to Make Stress Work for You, Not against You

Robert S Eliot

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Sprache: Englisch

Verlag: Bantam Doubleday Dell Publishing Group Inc, 1984

0553050397 / 9780553050394

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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Artikelbeschreibung vom Verkäufer

A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies hot reactors--apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a hot reactor, you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life--to make stress work for you, not against you. You'll learn: - How to take your own stress temperature (the results may surprise you) - Whether you are a hot or cold reactor - How to relieve work-related stress - How to reduce your dependency on alcohol, drugs, and tobacco - How to keep your sense of control and self-mastery in practically any situation - Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart.

Bestandsnummer des Verkäufers CIN0553050397VG

Titel
Is it Worth Dying for?: A Self-Assessment Program to Make Stress Work for You, Not against You
Autor
Robert S Eliot
Verlag
Bantam Doubleday Dell Publishing Group Inc
Veröffentlichungsjahr
1984
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0553050397
ISBN-13
9780553050394

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 2 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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