Light wear to covers. ; Clean and tight. B/w illustrations. Due to size, ships within US only and only by media rate mail. ; Small 4to 9" - 11" tall; 528 pp.

Bestandsnummer des Verk�ufers 56224

Verk�ufer kontaktieren

Diesen Artikel melden

Bibliografische Details

Titel: YOGA SEQUENCING Designing Transformative Yoga Classes
Verlag: North Atlantic Books
Erscheinungsjahr: 2012
Sprache: Englisch
ISBN-10: 1583944974
ISBN-13: 9781583944974
Einband: Softcover
Zustand: Very Good+

�ber diesen Titel

Inhaltsangabe

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!

Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:

• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!

Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

�ber die Autorin bzw. den Autor

Mark Stephens took his first formal yoga classes in 1991, completed his initial yoga teacher training in 1995, and began teaching yoga in 1996. In 1997, he founded Yoga Inside Foundation, establishing yoga programs and training yoga teachers for service in over 300 treatment centers, schools, hospitals, prisons, and other settings across North America. He received Yoga Journal's first Annual Karma Yoga Award for his nonprofit work in 2000. Stephens has founded and directed two yoga studios, L.A. Yoga Center and Santa Cruz Yoga, and has taught workshops and retreats worldwide, including outdoor adventure retreats combined with sea kayaking, trekking, skiing, and rock climbing. He returned to his native Santa Cruz in 2004, where he teaches classes, workshops, and teacher trainings at Santa Cruz Yoga.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Anbieterinformationen

Avon Hill Books is a family business located in book-rich Cambridge, MA, specializing in quality new, used and out of print books with an emphasis on scholarly topics. Our goal with each book we sell is to become one of your trusted internet dealers. We understand our customers' need for well-packaged books and prompt shipping. Please feel free to connect with us if further information regarding the content or condition of a book would assist in your decision-making. (email- bookmarc7@aol.com or call-617-714-4004)

Zur Homepage des Verk�ufers

Verbandsmitglied

Verbandsmitglieder verpflichten sich, h�chste Standards einzuhalten. Sie garantieren die Echtheit aller zum Verkauf angebotenen Objekte. Ihre Objektbeschreibungen sind sachkundig und genau, etwaig vorhandene M�ngel oder Restaurationen werden offengelegt. Die Ansetzung der Verkaufspreise erfolgt nach akkurater Recherche. Alle Verk�ufe werden stets fair und redlich abgewickelt.

Unternehmensdaten des Verk�ufers

AVON HILL BOOKS
MA, U.S.A.

Gesch�ftsbedingungen und Versandinformationen

Verkaufsbedingungen

Avon Hill Books accepts VISA, Mastercard, money orders (in US$) and
checks drawn on US banks.

Please email to let us know if you plan to return a book. We will give a
prompt refund of the book price for any book returned in same condition
within 10 days.

The proprietor of Avon Hill Books is Marc Kessler. The address is 41 Linnaean St. Ste. 21, Cambridge,
Ma 02138. The email address is bookmarc7@aol.com. The phone number, for Eastern Standard Time
daytime use only please, is 617-714-4004.

Versandbedingungen

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.