Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

Sir Peter Cook

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Sprache: Englisch

Verlag: Createspace Independent Publishing Platform, 2016

1542317509 / 9781542317504

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Artikelbeschreibung des Verkäufers

New Updated Edition (With Free Bonuses) - Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: be flexible, or have any prior yoga experienceHere's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact.Get Your Copy of 'Yoga For Beginners'Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can: calm the mind and body, and eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress Get Your Hands on 'Yoga For Beginners'Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: ScoliosisFibromyalgiaBack painHeart disease, and It normalizes blood pressureAlso, many people lose weight when they start practicing yoga. Here Is A Preview Of What You'll Learn: Ten Simple And Easy Yoga Poses to Eliminate Stress and AnxietyWhat is Stress?Why Your Perception of Stress is so ImportantWhat Yoga Really isHow Doing Yoga Can Reduce StressYoga is For EVERYBODY: Men, Women, Kids. All Can Benefit Why Yoga Differs From Other Types of Exercise in Reducing Stress and AnxietyHow to MeditateAnd Much More Valuable Content And as a FREE BONUS, you're getting: Bonus 1 5 x 1-minute yoga exercises you can do behind your deskBonus 2 7 other tips to help you reduce stress, if you don't feel like practicing yoga on an off-day.Wait, that's not it You'll also receive: Bonus 3 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started? Kindle edition for FREE with purchase of paperback.Click the 'Buy Now' button at top of this page.…

Bestandsnummer des Verkäufers CIN1542317509G

Titel
Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety
Autor
Sir Peter Cook
Verlag
Createspace Independent Publishing Platform
Erscheinungsjahr
2016
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1542317509
ISBN-13
9781542317504

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,77
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