Yoga Made Easy From the Number

Zest Magazine

ISBN 10: 184340527X / ISBN 13: 9781843405276

Verlag: Collins & Brown, 2011

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00076013520

Inhaltsangabe:

More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes.

This user-friendly book is your perfect home Yoga instructor. The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right. The handy pull-out concertina shows all the postures together so you can create your own routine to suit your needs.

With Zest's Yoga Made Easy you'll progress from beginner to pro in the comfort of your own home.

Other titles in the series include Pilates Made Easy (9781843405269), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).

Über die Autorin bzw. den Autor:

Samantha Magee has been practicing yoga for over 11 years. She is an experienced Bikram yoga teacher, having trained under Bikram Choudhury in 2003, as well as completing Vinyasa yoga teacher training with Max Strom. She is also an experienced children’s yoga teacher and a Reiki Master. She has completed numerous courses with internationally renowned yoga teachers. Samantha has been featured in the 15 Minute Stretching Workout book and DVD. She is also a regular contributor to Surfgirl and Yoga Magazine.

Bibliografische Details

Titel: Yoga Made Easy From the Number
Verlag: Collins & Brown
Erscheinungsdatum: 2011
Einband: Softcover
Zustand: Very Good