Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness, Yoga Lifestyle and Happiness)

Solloway, Julia

ISBN 10: 1989990606 / ISBN 13: 9781989990605

Verlag: Chris Mitchell, 2020

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs1843813247

Inhaltsangabe:

Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day. Here's some highlights of what you'll learn: The Science and History Of Yoga and Why It Works So Well What You Need To Buy To Do Yoga (Very Little) The 13 Different Styles Of Yoga And Which One Is Right For You The Most Common Yoga Myths And Mistakes Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You. The Do's and Don'ts Of Practicing Yoga How To Instantly Deepen Your Connection To Your Body The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing.

Bibliografische Details

Titel: Yoga: Master Yoga Poses While Strengthening ...
Verlag: Chris Mitchell
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: Like New