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Inhaltsangabe: A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level (Content taken from the previous edition of "Yoga Mind & Body").
Über den Autor: The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.
Buchbeschreibung Dorling Kindersley, 2008. Paperback. Buchzustand: Used; Good. Buchnummer des Verkäufers mon0001742335
Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR001418871
Buchbeschreibung Dorling Kindersley, 1998. Paperback. Buchzustand: New. book. Buchnummer des Verkäufers 1405315334
Buchbeschreibung "International Edition.Brand New, fast shipping 4-6 business days.Perfect Condition. Buchnummer des Verkäufers WW#9781405315333
Buchbeschreibung Buchzustand: NEW. Buchnummer des Verkäufers AFS-PP-9781405315333
Buchbeschreibung Dorling Kindersley, 1998. Paperback. Buchzustand: Good. Good condition, some are ex-library and can have markings. Buchnummer des Verkäufers GD-174-43-5061415
Buchbeschreibung Dorling Kindersley, 1998. Paperback. Buchzustand: New. New item. Buchnummer des Verkäufers QX-174-43-5061415
Buchbeschreibung Dorling Kindersley, 1998. Paperback. Buchzustand: As New. Like new condition. Buchnummer des Verkäufers XX-174-43-5061415