Gently used. Expect delivery in 20 days. Buchnummer des Verkäufers
Inhaltsangabe: Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling Yoga Zone Introduction to Yoga left off, yoga master Alan Finger expands on this wisdom in Yoga Zone Yoga for Life.
Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and self-knowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natural breathing and posture tendencies during a trip to the grocery store.
With asana sequences (poses) and breathing and meditation exercises from the highly personalized ISHTA school of yoga taught in Yoga Zone’s classes and Alan Finger’s studios, Yoga Zone Yoga for Life explores the core principles of yoga using accessible language. Explanations of the concepts of karma and dharma and the chakras, and their value in discovering the truest self, make this enlightening manual the perfect next step for anyone looking to delve deeper into their yoga practice.
The Reducing Stress chapter gives comprehensive advice for using yoga to alleviate and prevent stress at home and in the workplace, while Finding Balance features targeted breathing exercises and suggestions for achieving inner tranquillity. Finally, Restoring the Body provides invaluable support for healing and strengthening after illness or injury.
For anyone looking for clear guidance to help enhance their insight, Yoga Zone Yoga for Life is the only book necessary to continue the pursuit of a healthy, stress-free lifestyle.
About the Author: With decades of experience teaching yoga, master yogi Alan Finger founded Yoga Zone in 1992. The company is known for its catalog, instructional videos, popular Web site, meditation CDs, and television show, which airs on Wisdom Television and the Comcast Network. Alan also founded the Be Yoga studios in New York City in 2001.
Titel: Yoga Zone Yoga for Life: An Intermediate ...
Verlag: Clarkson Potter
Zustand: very good
Buchbeschreibung Three Rivers Press, 2004. Buchzustand: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP18927490
Buchbeschreibung Three Rivers Press, 2004. Buchzustand: Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP85776355
Buchbeschreibung Clarkson Potter. Paperback. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2786600550
Buchbeschreibung Clarkson Potter. Paperback. Buchzustand: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Buchnummer des Verkäufers 2792938861
Buchbeschreibung Crown Publishing Group. Paperback. Buchzustand: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Buchnummer des Verkäufers G0609804065I3N00
Buchbeschreibung Crown Publishing Group. Paperback. Buchzustand: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Buchnummer des Verkäufers G0609804065I4N00
Buchbeschreibung Crown Publishing Group. Paperback. Buchzustand: As New. Only slightly differentiated from a new book. Undamaged cover and spine. Pages may display light wear but no marks. Buchnummer des Verkäufers G0609804065I2N00
Buchbeschreibung Crown Publishing Group. Paperback. Buchzustand: Good. Light shelf wear and minimal interior marks. Buchnummer des Verkäufers G0609804065I3N00
Buchbeschreibung Clarkson Potter, 2004. Paperback. Buchzustand: Acceptable. Buchnummer des Verkäufers mon0000455319
Buchbeschreibung Paperback. Buchzustand: VeryGood. very good copy, solid and unmarked, cover shows light wear, nice interior, We take great pride in accurately describing the condition of our books, ship within 48 hours and offer a 100% money back guarantee. Buchnummer des Verkäufers 1M5EQT0008VG