Gently used. Expect delivery in 20 days. Buchnummer des Verkäufers
Inhaltsangabe: Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling Yoga Zone Introduction to Yoga left off, yoga master Alan Finger expands on this wisdom in Yoga Zone Yoga for Life.
Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and self-knowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natural breathing and posture tendencies during a trip to the grocery store.
With asana sequences (poses) and breathing and meditation exercises from the highly personalized ISHTA school of yoga taught in Yoga Zone?s classes and Alan Finger?s studios, Yoga Zone Yoga for Life explores the core principles of yoga using accessible language. Explanations of the concepts of karma and dharma and the chakras, and their value in discovering the truest self, make this enlightening manual the perfect next step for anyone looking to delve deeper into their yoga practice.
The Reducing Stress chapter gives comprehensive advice for using yoga to alleviate and prevent stress at home and in the workplace, while Finding Balance features targeted breathing exercises and suggestions for achieving inner tranquillity. Finally, Restoring the Body provides invaluable support for healing and strengthening after illness or injury.
For anyone looking for clear guidance to help enhance their insight, Yoga Zone Yoga for Life is the only book necessary to continue the pursuit of a healthy, stress-free lifestyle.
Über den Autor: With decades of experience teaching yoga, master yogi Alan Finger founded Yoga Zone in 1992. The company is known for its catalog, instructional videos, popular Web site, meditation CDs, and television show, which airs on Wisdom Television and the Comcast Network. Alan also founded the Be Yoga studios in New York City in 2001.
Titel: Yoga Zone Yoga for Life: An Intermediate ...
Verlag: Clarkson Potter
Zustand: very good
Buchbeschreibung Three Rivers Press, 2004. Buchzustand: Good. N/A. Former Library book. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP18927490
Buchbeschreibung Clarkson Potter. Paperback. Buchzustand: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Buchnummer des Verkäufers 2735315433
Buchbeschreibung Clarkson Potter. Paperback. Buchzustand: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Buchnummer des Verkäufers 2740452717
Buchbeschreibung Clarkson Potter. Paperback. Buchzustand: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Buchnummer des Verkäufers 2750158999
Buchbeschreibung Clarkson Potter. Paperback. Buchzustand: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Buchnummer des Verkäufers 2750159441
Buchbeschreibung Clarkson Potter, 2004. Paperback. Buchzustand: Used: Good. Buchnummer des Verkäufers SONG0609804065
Buchbeschreibung Buchzustand: Good. Book Condition: Good. Buchnummer des Verkäufers 97806098040634.0
Buchbeschreibung Buchzustand: Very Good. Book Condition: Very Good. Buchnummer des Verkäufers 97806098040633.0
Buchbeschreibung Clarkson Potter, 2004. Paperback. Buchzustand: Good. Good condition, some are ex-library and can have markings. Buchnummer des Verkäufers GD-154-56-1514601
Buchbeschreibung Clarkson Potter. PAPERBACK. Buchzustand: Fine. 0609804065 Like New Condition. Buchnummer des Verkäufers LN6.0311814