Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates

Louise Solomon

ISBN 10: 1402707134 / ISBN 13: 9781402707131

Verlag: Virgin, 2003

Bestandsnummer des Verkäufers 1402707134-4-36453752

Inhaltsangabe:

There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.

Bibliografische Details

Titel: Yogalates: The Breakthrough Workout that ...
Verlag: Virgin
Erscheinungsdatum: 2003
Einband: paperback
Zustand: Fair