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Inhaltsangabe: A guide to staying fit and healthy as you age. Everyone gets older. But there is no reason you can t stay youthful into your 60s, 70s, 80s and beyond. Author Herb Kavet has spent a lifetime tracking down the secrets of staying young, using a combination of: 1. Regular aerobic workouts. 2. Serious strength training. 3. Stretching daily. 4. Religiously exercising your core. 5. Proper nutrition. 6. A positive and young mental attitude. You can stay young. You can extend the years of living an active vigorous fulfilling life as you pass your 60 s, 70 s and 80 s. Think of how great it will be to feel 30 when you are decades older. You can even roll back the clock if you ve been neglecting your health for years. Yes, you ll have to work at it. You ll have to do real aerobic exercise and resistance training such as weight lifting. You ll have to work your core and stretch. Along the way you ll develop a positive mental attitude. Rather than saying, Oh, I m too old to do that you ll find yourself doing it. As you exercise, good nutrition will become a natural part of your life. You ll find yourself avoiding junk and eating healthier. Make the commitment to exercise and eat properly. Keep a positive mental attitude and you ll be rewarded with a vigorous and healthy life, actively enjoying your family, children and grandchildren.

About the Author: Herb Kavet was born in Brooklyn N.Y. in 1937 with such limited athletic ability that he was invited off most schoolboy teams. After attending M.I.T. he served in the army and was introduced to running during paratrooper training. The running led to triathlons and in 1989 he was chosen to represent the U.S., in his age group, at the first world triathlon championship. Over the years he continued to be competitive and joined in martial arts, biking, skiing, swimming and windsurfing activities with many younger people. So many of them were inspired by his healthy and successful life style that he decided to organize his methods into this book. He lives in Wayland MA with his wife Karen when he is not dragging her off to bicycle in remote and primitive portions of the world. Happily, his grown sons are producing grandchildren. Other books by Herb Kavet include hundreds of cartoon humor books, which have sold over 10 million copies in 14 languages.

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Buchbeschreibung Boston America Corp., 2008. Hardcover. Buchzustand: Very Good. Great condition with minimal wear, aging, or shelf wear. Buchnummer des Verkäufers P021607021269

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Buchbeschreibung Boston America Corp. Hardcover. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2819538785

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Buchbeschreibung Boston America Corp., 2008. Hardcover. Buchzustand: Brand New. first edition. 153 pages. 9.20x6.30x0.80 inches. In Stock. Buchnummer des Verkäufers 1607021269

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Buchbeschreibung Boston America Corp., 2008. Hardcover. Buchzustand: Like New. Almost new condition. Buchnummer des Verkäufers P011607021269

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Buchbeschreibung Boston America Corp., 2008. Hardcover. Buchzustand: New. Never used!. Buchnummer des Verkäufers P111607021269

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