Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Gottfried, Sara

ISBN 10: 1785041339 / ISBN 13: 9781785041334

Verlag: Ebury Publishing, 2017

Beschreibung

Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Bestandsnummer des Verkäufers 16103083-20

Bibliografische Details

• Titel: Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
• Verlag: Ebury Publishing
• Erscheinungsjahr: 2017
• Sprache: Englisch
• ISBN-10: 1785041339
• ISBN-13: 9781785041334
• Einband: Softcover
• Zustand: Good

Über diesen Titel

Inhaltsangabe

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.

Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Über die Autorin bzw. den Autor

Sara Gottfried M.D. is the author of the critically-acclaimed New York Times bestsellers, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, and author. For the past 20 years, Dr. Gottfried has practiced integrative and functional medicine as a board-certified gynecologist. Her unique mission to help reverse the epidemic of overwhelmed women and their resulting health issues has been featured in a wide array of print and broadcast media outlets, including Cosmopolitan, San Francisco Chronicle, Fox News, Huffpost, Glamour. Dr. Sara, as she is known to many, lives in the San Francisco Bay Area with her husband and two daughters. www.saragottfriedmd.com