Titel: Zen in Ten: Easy Lessons for Spiritual Growth (Ten Easy Lessons Series, 2)
Verlag: Tuttle Pub
Erscheinungsjahr: 2003
Sprache: Englisch
ISBN-10: 0804834504
ISBN-13: 9780804834506
Einband: Softcover
Zustand: Good

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Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. The ten lessons - each enhanced with physical, mental, or spiritual exercises - demonstrate the transforming power of everyday Zen practice.

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