A car - and the art of maintaining a body : 5 life hacks that guarantee you a better and longer life

Alf Erik Malm

ISBN 10: 8269317802 / ISBN 13: 9788269317800

Verlag: 4Digits AS, 2023

Beschreibung

nach der Bestellung gedruckt Neuware - Printed after ordering - A car - and the art of maintaining a body5 life hacks that guarantee you a better and longer lifeDo you need a boost in your motivation to change your lifestyle Backed by academic research Malm gives us the life hacks that improves our lives.His open and personal stories illustrate, motivate and give us new understanding of our health and how to become healthier. Malm is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His way of sharing these basic hacks makes it possible to all of us to increase our quality of life and live longer. His engaged sharing of knowledge of simple and non-expensive advices includes eating, exercise, relations and sleep.If you want a better life, this is the book you need.In this book you learn:How to eat smart without spending a fortuneHow to increase your activity without spending more timeHow to live a longer and stronger lifeThis is the perfect gift to someone you care about.

Bestandsnummer des Verkäufers 9788269317800

Bibliografische Details

• Titel: A car - and the art of maintaining a body : 5 life hacks that guarantee you a better and longer life
• Verlag: 4Digits AS
• Erscheinungsjahr: 2023
• Sprache: Englisch
• ISBN-10: 8269317802
• ISBN-13: 9788269317800
• Einband: Taschenbuch
• Zustand: Neu
• Abmessungen: 216B x 140 H x 6 T Millimeter Breite: 216 mm, Höhe: 140 mm, Tiefe: 6 mm
• Gewicht: 155 Gramm

Über diesen Titel

Inhaltsangabe

Do you need a boost in your motivation to change your lifestyle?
Backed by academic research Malm gives us the life hacks that improves our lives.
His open and personal stories illustrate, motivate and give us new understanding of our health and how to become healthier. Malm is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His way of sharing these basic hacks makes it possible to all of us to increase our quality of life and live longer. His engaged sharing of knowledge of simple and non-expensive advices includes eating, exercise, relations and sleep.
If you want a better life, this is the book you need.In this book you learn:

• How to eat smart without spending a fortune
• How to increase your activity without spending more time
• How to live a longer and stronger life

This is the perfect gift to someone you care about.

Über die Autorin bzw. den Autor

Alf Erik Malm is a keynote speaker, a father, a husband, and CEO of Global Health Technology. He has a background in medicine and marketing and has made it his mission to share his lifelong experiences and comprehensive research on the quality of life.He is a lover of sports and an advocate for a healthy lifestyle, helping people from different walks of life to create suitable and healthy life hacks. From meal planning to proper sleep and mental positioning, He believes changing our lives for the better requires the first step to embrace ourselves, learn about the things we are taking for granted and improve on them without procrastination. Helping others through forums, communities, and social events, Alf Erik has developed the ability to explain complex areas easily and motivate others has made him a popular speaker and consultant."A car - and the art of maintaining a body" is his debut book. He shared his document collection of life hacks that guarantee a better and longer life. The book is a result of 30 years of working in the field of giving people a better and longer life.The author can be contacted on his website www.comm.no