Aj wilder (29 Ergebnisse)
Verlag: Independently Published, 2025
- Softcover
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LAS BASES FISICAS DE LA MENTE. Compilado por Peter Laslett
Sherrington, Charles - Adrian, E. D. - Le gros Clark. W. E. - Zuckerman, S. - Slater, E. T. O. - Russell Brain - Penfield, Wilder - Samuel, (Vizconde) - Ayer, A. J. - Ryle, Gilbert
Verlag: Nueva Visión, Colección Interciencia, No. 2, 104 pgs., Buenos Aires, 1957
- Softcover
Anbieter: Buenos Aires Libros, Buenos Aires, BA, ArgentinienBuenos Aires Libros
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In den WarenkorbRústica. Zustand: Buen estado. [Libro en Español / Book in Spanish].
Movie-Land Cut Ups. This Box Contains Three (3) Puzzles "Our Gang," "Rin Tin Tin," and "Tom Sawyer."
Verlag: Wilder Mfg. Co., St. Louis, 1930
Anbieter: Jeffrey H. Marks, Rare Books, ABAA, Rochester, NY, USAJeffrey H. Marks, Rare Books, ABAA
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In den Warenkorb7-3/4 x 9 inches (box), publisher's two-part box illustrated in color. Old pencil inscription inside box top; Three jigsaw puzzles. "Our Gang" is complete; "Rin Tin Tin" and "Tom Sawyer" are each missing one piece.
Weitere BilderSprache: Englisch
Verlag: The A.I. Root Company, 1908
- Softcover
Anbieter: Ivy Ridge Books/Scott Cranin, Fayetteville, NY, USAIvy Ridge Books/Scott Cranin
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In den WarenkorbPaperback. Zustand: Good. Paperback with cloth spine has tears and wear on front and rear, spine sunned and tearing head/tail. Front and title page have a tear on top edge and small spot. Vol XXXVI August 15, 1908 All orders packed with care, most dust jackets protected by Brodart sleeve, independent bookseller since 2011.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Disaster doesn't care how much you make. When the grid goes down, the trucks stop rolling, or the system buckles under its own weight, no amount of money can buy what isn't available. Poor But Prepared is the tactical manual for surviving collapse when you don't have a trust fund, a bug-out ma…nsion, or a six-figure stockpile. Built for low-income earners, renters, broke students, gig workers, and anyone scraping by, this book isn't about fear-it's about readiness.Forget luxury bunkers and $400 knives. This is survival stripped to the essentials. You'll learn how to build a resilient food, water, and security system with just $20 at a time. Discover how to scavenge like it's a skill, not a shame. Turn your tiny apartment into a defensible bunker. And master the real prepping advantage: systems over gear, repetition over panic, and adaptation over fantasy.Whether you're prepping from a studio apartment or a mobile home, every chapter delivers actionable, no-BS strategies designed for maximum impact on a minimum budget. No fluff. No fear-mongering. Just hard-tested tactics that work.From tactical gardening in squalor to comms without cell towers, from blackout heating to operational security for the poor-Poor But Prepared arms you with what actually matters when comfort dies and systems fail. You don't need a vault full of silver. You need a repeatable process and the grit to follow it.Outlast the rich. Survive the collapse. Build quietly. Adapt quickly. And prove once and for all: resilience isn't about income-it's about intention. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. In 1999, NBC aired a teen drama set in 1980 Michigan that was too honest, too awkward, and too real for primetime. Freaks and Geeks lasted just eighteen episodes before the network pulled the plug - but in the decades since, it has become one of the most beloved, studied, and quoted shows in t…elevision history.The Untold Story of Freaks and Geeks tells the complete story of how Paul Feig and Judd Apatow brought this unlikely masterpiece to life. Through a detailed, episode-by-episode journey, it takes readers deep inside the writers' room, the casting process that discovered future stars like Seth Rogen, Jason Segel, Linda Cardellini, Busy Philipps, and James Franco, and the day-to-day realities of filming on a set where authenticity was more important than ratings.Packed with on-set stories, unshot episode outlines, network battles, cast relationships, music licensing wars, and the long shadow of its cancellation, this book explores how a single season of television could ripple through pop culture for decades. You'll meet the guest stars who never came back, learn how the wardrobe department recreated a Michigan high school down to the shoelaces, and discover the "what if" arcs that might have shaped season two.This is not just the history of a TV show. It's the story of creative stubbornness in the face of commercial indifference, of friendships forged in the chaos of production, and of a piece of art that grew more alive after its death. Whether you're a lifelong fan or a newcomer who found it on streaming, The Untold Story of Freaks and Geeks will make you want to start from episode one all over again - and maybe never stop. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Stop wasting your best energy on meetings, traffic, and distractions. The Bodybuilding 5AM Growth Club delivers a no-nonsense blueprint to unlock massive muscle gains by training before the world wakes up. Forget influencer fluff and overhyped hacks-this book is about one thing: real results e…arned through early-morning discipline and focused execution.Designed for lifters who are sick of missed workouts, inconsistent routines, and soft excuses, this program flips the script. You'll master early wake-up systems, engineer your pre-sleep routine, and install bulletproof habits that make lifting at dawn automatic. Inside, you'll get a science-backed morning split built for real-world lifters: short, brutal sessions that respect your recovery and still pack on size and strength.Learn how to program your environment, fuel fast and smart, use CNS-friendly fallback sessions, and track recovery without guesswork. Whether you're cutting, bulking, or rebuilding your discipline, this system keeps you locked in and growing.No gimmicks. No cheerleading. Just the raw framework that separates consistent lifters from the perpetual beginners. Written in the voice of a battle-tested bodybuilder who's trained through every trend and cut through the noise, this is the serious lifter's guide to making the most of every morning.If you're ready to stop reacting and start dominating-before the chaos starts-then join the 5AM Growth Club. The mirror doesn't lie. Neither does the barbell. Rise early. Grow forever. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Tired of being buried under stuff, schedules, and stress? Living Well with Less dismantles the myth that "more is better" with a scalpel-sharp critique of modern excess. This isn't minimalist fluff or trendy aesthetic advice-it's a brutal, intelligent guide to cutting the nonsense and building… a life that actually works.Written in the voice of a seasoned expert who's seen every gimmick and outlived every hustle trend, this book delivers 30 hard-hitting chapters covering everything from toxic hustle culture and financial overreach to digital overload and the weaponization of convenience. You'll learn how to make ruthless cuts in your space, time, money, relationships, and habits-not to live with less for its own sake, but to uncover what actually matters.Every chapter is a punch to the gut, designed to provoke, unmask, and force clarity. You won't find feel-good mantras or productivity hacks here. What you will find is a blueprint for simplicity that's gritty, grounded, and fully executable.If you're ready to stop collecting and start living, Living Well with Less is your no-bullshit wake-up call. It's not about minimalism. It's about meaning. Less is not nothing. It's everything.Ideal for readers of Greg McKeown's Essentialism, Cal Newport's Digital Minimalism, and anyone sick of curated lives that look good but feel hollow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Most diets focus on what to eat-or what not to eat. 7-Step Nutritional Synergy shows you something far more powerful: how to combine foods so their nutrients work together for amplified benefits. Drawing on both traditional culinary wisdom and cutting-edge nutritional science, this book reveal…s how strategic food pairings can improve digestion, enhance absorption, boost energy, and reduce disease risk-without eliminating your favorite meals.From the classic rice-and-beans pairing that creates a complete protein, to the way olive oil unlocks the antioxidants in tomatoes, to the surprising impact of combining turmeric with black pepper, nutritional synergy turns ordinary meals into functional tools for health. Each of the seven steps builds on the last, guiding you from foundational principles to real-world application-whether you cook at home, eat out, or travel.With practical examples, case studies, and over two dozen in-depth chapters, you'll learn: How to design meals for maximum nutrient impactThe role of cooking methods and timing in nutrient interactionsStrategies for synergy in plant-based, omnivorous, and mixed dietsHow to make snacks, drinks, and even comfort foods work harder for youWays to adapt synergy principles in imperfect situations, from restaurants to airportsThis is not a restrictive "plan" but a toolkit-one you can adapt to your preferences, culture, and lifestyle. By understanding the interplay of nutrients, you can transform your eating habits into a lifelong, enjoyable practice that supports vitality, longevity, and pleasure in every bite.This guide offers more than just a catalog of useful pairings-it dismantles the isolating view of nutrition that treats vitamins, minerals, and macronutrients as isolated widgets to be counted, quantified, and supplemented. Instead, it reframes the act of eating as a complex, relational practice, in which compounds within different foods interact synergistically to boost absorption, stabilize blood sugar, modulate inflammation, and enhance satiety. Take turmeric and black pepper, for instance: alone, curcumin (the active compound in turmeric) has poor bioavailability, but when consumed with piperine (from black pepper), its absorption is increased by up to 2000%. This isn't folklore; it's pharmacokinetics.But nutritional synergy isn't just a scientific curiosity or a dietary life hack-it's a philosophy that re-centers food as something to be experienced, not just managed. It invites a shift away from restrictive eating and toward culinary inclusion: the more diverse the plate, the greater the interplay of micronutrients, phytochemicals, and enzymes that work collectively to fortify the body. This guide encourages a personalized, flexible approach that honors individual biochemistry, cultural heritage, and sensory pleasure. There are no rigid dogmas here, no absolutist food pyramids-just a deep, nuanced understanding of how food works in context.Whether you're pairing leafy greens with citrus to boost iron absorption, combining fermented foods with prebiotic fibers to nurture your gut microbiome, or simply revisiting ancestral dishes through the lens of modern evidence, the goal is the same: to use food combinations as a tool for better health, deeper nourishment, and sustainable vitality. Nutritional synergy is both art and science, instinct and analysis, pleasure and precision. This is your invitation to explore it, one bite at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Drowning in clutter but short on cash? Everything Must Go is your no-nonsense guide to turning the mess in your garage, closets, and digital life into real, spendable money. This isn't a lifestyle book about folding your socks-it's a strategy manual for using resale flipping, minimalist downsi…zing, and ruthless inventory tactics to reclaim your space, your time, and your financial freedom.You're not surrounded by junk-you're surrounded by untapped capital. With over 30 chapters of actionable insight, this book walks you through everything from breaking emotional attachments to possessions, to learning exactly what sells and where to sell it. You'll get platform-by-platform breakdowns (Facebook Marketplace, eBay, Poshmark, Craigslist, and more), proven pricing strategies, and tips for writing listings that actually convert.But this isn't just about money. It's about clarity. Every object you sell isn't just income-it's a version of yourself you're choosing to let go of. Whether you're making rent, making room, or making peace, this guide shows you how to clear your life with purpose-and maybe start a resale side hustle while you're at it.Perfect for anyone feeling stuck, overwhelmed, or buried in stuff they no longer need, Everything Must Go is a powerful call to action. Not to tidy, but to transform. Sell what owns you. Fund what fuels you. And never confuse clutter with comfort again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. The dollar dominated global finance for over 70 years. That era is ending-quietly, methodically, and irreversibly.De-Dollarized is a brutal, fact-driven expose of how central banks, sovereign wealth funds, and geopolitical rivals are actively unwinding their dependence on the U.S. dollar. This… isn't speculation. It's strategy. And it's happening now.From the slow collapse of petrodollar dominance to China's calculated push for yuan-based trade, this book uncovers how trust in the dollar has eroded-driven by reckless U.S. fiscal policy, financial weaponization, and rising global alternatives. It dismantles the myth of dollar permanence and tracks the real decisions being made in backrooms, boardrooms, and central banks worldwide.You'll learn how bilateral currency swaps, gold accumulation, and digital currencies are reshaping international settlements. You'll see why nations are bypassing SWIFT, avoiding Treasuries, and stockpiling non-dollar reserves. And you'll understand the ripple effects for inflation, U.S. debt, and global power dynamics.This is not a forecast. It's a report from the front lines of monetary transition.Written in a razor-sharp, sardonic tone by a seasoned financial analyst, De-Dollarized cuts through headlines and hype to show the shift that's already underway. If you want to understand what central banks are doing-not saying-and how that will reshape the future of money, trade, and global influence, read this before the next crisis makes it obvious. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
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Paperback. Zustand: New.
Verlag: Amazon Digital Services LLC - Kdp, 2025
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Verlag: Amazon Digital Services LLC - Kdp, 2025
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
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Paperback. Zustand: new. Paperback. Disaster doesn't care how much you make. When the grid goes down, the trucks stop rolling, or the system buckles under its own weight, no amount of money can buy what isn't available. Poor But Prepared is the tactical manual for surviving collapse when you don't have a trust fund, a bug-out ma…nsion, or a six-figure stockpile. Built for low-income earners, renters, broke students, gig workers, and anyone scraping by, this book isn't about fear-it's about readiness.Forget luxury bunkers and $400 knives. This is survival stripped to the essentials. You'll learn how to build a resilient food, water, and security system with just $20 at a time. Discover how to scavenge like it's a skill, not a shame. Turn your tiny apartment into a defensible bunker. And master the real prepping advantage: systems over gear, repetition over panic, and adaptation over fantasy.Whether you're prepping from a studio apartment or a mobile home, every chapter delivers actionable, no-BS strategies designed for maximum impact on a minimum budget. No fluff. No fear-mongering. Just hard-tested tactics that work.From tactical gardening in squalor to comms without cell towers, from blackout heating to operational security for the poor-Poor But Prepared arms you with what actually matters when comfort dies and systems fail. You don't need a vault full of silver. You need a repeatable process and the grit to follow it.Outlast the rich. Survive the collapse. Build quietly. Adapt quickly. And prove once and for all: resilience isn't about income-it's about intention. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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EUR 19,23
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Paperback. Zustand: new. Paperback. In 1999, NBC aired a teen drama set in 1980 Michigan that was too honest, too awkward, and too real for primetime. Freaks and Geeks lasted just eighteen episodes before the network pulled the plug - but in the decades since, it has become one of the most beloved, studied, and quoted shows in t…elevision history.The Untold Story of Freaks and Geeks tells the complete story of how Paul Feig and Judd Apatow brought this unlikely masterpiece to life. Through a detailed, episode-by-episode journey, it takes readers deep inside the writers' room, the casting process that discovered future stars like Seth Rogen, Jason Segel, Linda Cardellini, Busy Philipps, and James Franco, and the day-to-day realities of filming on a set where authenticity was more important than ratings.Packed with on-set stories, unshot episode outlines, network battles, cast relationships, music licensing wars, and the long shadow of its cancellation, this book explores how a single season of television could ripple through pop culture for decades. You'll meet the guest stars who never came back, learn how the wardrobe department recreated a Michigan high school down to the shoelaces, and discover the "what if" arcs that might have shaped season two.This is not just the history of a TV show. It's the story of creative stubbornness in the face of commercial indifference, of friendships forged in the chaos of production, and of a piece of art that grew more alive after its death. Whether you're a lifelong fan or a newcomer who found it on streaming, The Untold Story of Freaks and Geeks will make you want to start from episode one all over again - and maybe never stop. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,23
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Paperback. Zustand: new. Paperback. Tired of being buried under stuff, schedules, and stress? Living Well with Less dismantles the myth that "more is better" with a scalpel-sharp critique of modern excess. This isn't minimalist fluff or trendy aesthetic advice-it's a brutal, intelligent guide to cutting the nonsense and building… a life that actually works.Written in the voice of a seasoned expert who's seen every gimmick and outlived every hustle trend, this book delivers 30 hard-hitting chapters covering everything from toxic hustle culture and financial overreach to digital overload and the weaponization of convenience. You'll learn how to make ruthless cuts in your space, time, money, relationships, and habits-not to live with less for its own sake, but to uncover what actually matters.Every chapter is a punch to the gut, designed to provoke, unmask, and force clarity. You won't find feel-good mantras or productivity hacks here. What you will find is a blueprint for simplicity that's gritty, grounded, and fully executable.If you're ready to stop collecting and start living, Living Well with Less is your no-bullshit wake-up call. It's not about minimalism. It's about meaning. Less is not nothing. It's everything.Ideal for readers of Greg McKeown's Essentialism, Cal Newport's Digital Minimalism, and anyone sick of curated lives that look good but feel hollow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,23
EUR 43,21 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Stop wasting your best energy on meetings, traffic, and distractions. The Bodybuilding 5AM Growth Club delivers a no-nonsense blueprint to unlock massive muscle gains by training before the world wakes up. Forget influencer fluff and overhyped hacks-this book is about one thing: real results e…arned through early-morning discipline and focused execution.Designed for lifters who are sick of missed workouts, inconsistent routines, and soft excuses, this program flips the script. You'll master early wake-up systems, engineer your pre-sleep routine, and install bulletproof habits that make lifting at dawn automatic. Inside, you'll get a science-backed morning split built for real-world lifters: short, brutal sessions that respect your recovery and still pack on size and strength.Learn how to program your environment, fuel fast and smart, use CNS-friendly fallback sessions, and track recovery without guesswork. Whether you're cutting, bulking, or rebuilding your discipline, this system keeps you locked in and growing.No gimmicks. No cheerleading. Just the raw framework that separates consistent lifters from the perpetual beginners. Written in the voice of a battle-tested bodybuilder who's trained through every trend and cut through the noise, this is the serious lifter's guide to making the most of every morning.If you're ready to stop reacting and start dominating-before the chaos starts-then join the 5AM Growth Club. The mirror doesn't lie. Neither does the barbell. Rise early. Grow forever. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,23
EUR 43,21 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Drowning in clutter but short on cash? Everything Must Go is your no-nonsense guide to turning the mess in your garage, closets, and digital life into real, spendable money. This isn't a lifestyle book about folding your socks-it's a strategy manual for using resale flipping, minimalist downsi…zing, and ruthless inventory tactics to reclaim your space, your time, and your financial freedom.You're not surrounded by junk-you're surrounded by untapped capital. With over 30 chapters of actionable insight, this book walks you through everything from breaking emotional attachments to possessions, to learning exactly what sells and where to sell it. You'll get platform-by-platform breakdowns (Facebook Marketplace, eBay, Poshmark, Craigslist, and more), proven pricing strategies, and tips for writing listings that actually convert.But this isn't just about money. It's about clarity. Every object you sell isn't just income-it's a version of yourself you're choosing to let go of. Whether you're making rent, making room, or making peace, this guide shows you how to clear your life with purpose-and maybe start a resale side hustle while you're at it.Perfect for anyone feeling stuck, overwhelmed, or buried in stuff they no longer need, Everything Must Go is a powerful call to action. Not to tidy, but to transform. Sell what owns you. Fund what fuels you. And never confuse clutter with comfort again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,23
EUR 43,21 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. The dollar dominated global finance for over 70 years. That era is ending-quietly, methodically, and irreversibly.De-Dollarized is a brutal, fact-driven expose of how central banks, sovereign wealth funds, and geopolitical rivals are actively unwinding their dependence on the U.S. dollar. This… isn't speculation. It's strategy. And it's happening now.From the slow collapse of petrodollar dominance to China's calculated push for yuan-based trade, this book uncovers how trust in the dollar has eroded-driven by reckless U.S. fiscal policy, financial weaponization, and rising global alternatives. It dismantles the myth of dollar permanence and tracks the real decisions being made in backrooms, boardrooms, and central banks worldwide.You'll learn how bilateral currency swaps, gold accumulation, and digital currencies are reshaping international settlements. You'll see why nations are bypassing SWIFT, avoiding Treasuries, and stockpiling non-dollar reserves. And you'll understand the ripple effects for inflation, U.S. debt, and global power dynamics.This is not a forecast. It's a report from the front lines of monetary transition.Written in a razor-sharp, sardonic tone by a seasoned financial analyst, De-Dollarized cuts through headlines and hype to show the shift that's already underway. If you want to understand what central banks are doing-not saying-and how that will reshape the future of money, trade, and global influence, read this before the next crisis makes it obvious. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,23
EUR 43,21 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Most diets focus on what to eat-or what not to eat. 7-Step Nutritional Synergy shows you something far more powerful: how to combine foods so their nutrients work together for amplified benefits. Drawing on both traditional culinary wisdom and cutting-edge nutritional science, this book reveal…s how strategic food pairings can improve digestion, enhance absorption, boost energy, and reduce disease risk-without eliminating your favorite meals.From the classic rice-and-beans pairing that creates a complete protein, to the way olive oil unlocks the antioxidants in tomatoes, to the surprising impact of combining turmeric with black pepper, nutritional synergy turns ordinary meals into functional tools for health. Each of the seven steps builds on the last, guiding you from foundational principles to real-world application-whether you cook at home, eat out, or travel.With practical examples, case studies, and over two dozen in-depth chapters, you'll learn: How to design meals for maximum nutrient impactThe role of cooking methods and timing in nutrient interactionsStrategies for synergy in plant-based, omnivorous, and mixed dietsHow to make snacks, drinks, and even comfort foods work harder for youWays to adapt synergy principles in imperfect situations, from restaurants to airportsThis is not a restrictive "plan" but a toolkit-one you can adapt to your preferences, culture, and lifestyle. By understanding the interplay of nutrients, you can transform your eating habits into a lifelong, enjoyable practice that supports vitality, longevity, and pleasure in every bite.This guide offers more than just a catalog of useful pairings-it dismantles the isolating view of nutrition that treats vitamins, minerals, and macronutrients as isolated widgets to be counted, quantified, and supplemented. Instead, it reframes the act of eating as a complex, relational practice, in which compounds within different foods interact synergistically to boost absorption, stabilize blood sugar, modulate inflammation, and enhance satiety. Take turmeric and black pepper, for instance: alone, curcumin (the active compound in turmeric) has poor bioavailability, but when consumed with piperine (from black pepper), its absorption is increased by up to 2000%. This isn't folklore; it's pharmacokinetics.But nutritional synergy isn't just a scientific curiosity or a dietary life hack-it's a philosophy that re-centers food as something to be experienced, not just managed. It invites a shift away from restrictive eating and toward culinary inclusion: the more diverse the plate, the greater the interplay of micronutrients, phytochemicals, and enzymes that work collectively to fortify the body. This guide encourages a personalized, flexible approach that honors individual biochemistry, cultural heritage, and sensory pleasure. There are no rigid dogmas here, no absolutist food pyramids-just a deep, nuanced understanding of how food works in context.Whether you're pairing leafy greens with citrus to boost iron absorption, combining fermented foods with prebiotic fibers to nurture your gut microbiome, or simply revisiting ancestral dishes through the lens of modern evidence, the goal is the same: to use food combinations as a tool for better health, deeper nourishment, and sustainable vitality. Nutritional synergy is both art and science, instinct and analysis, pleasure and precision. This is your invitation to explore it, one bite at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
