Avery faigenbaum wayne westcott (45 Ergebnisse)

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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Sprache: Englisch
Verlag: Human Kinetics (edition First Edition) 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
- Softcover
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Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
- Softcover
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
- Softcover
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Zustand: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Paperback. Zustand: Very Good. Strength and Power for Young Athletes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus…far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Sprache: Englisch
Verlag: Human Kinetics (edition First Edition) 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
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Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

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Paperback. Zustand: Brand New. dvd video edition. 99 pages. 10.00x7.00x0.25 inches. In Stock.

Sprache: Englisch
Verlag: Human Kinetics 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
- Softcover
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Zustand: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.

Sprache: Englisch
Verlag: Human Kinetics Publishers, US 2009
Serie: Strength & Power for Young Athlete, Buch 1 von 1. Buch 1 von 1 - Strength & Power for Young Athlete
- Softcover
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Paperback. Zustand: New. The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum and Wa…yne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go-and back it with the most current research on instructional techniques and program design for youth. Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. In addition, Youth Strength Training will teach you- productive protocols for warming up and cooling down;- procedures for enhancing joint flexibility;- innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and- proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance.Much has changed since the authors first wrote a book on strength training for youth, and those changes-including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining-are incorporated in this book. Additional changes, based on the authors' studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on Youth Strength Training.