buzzichelli carlo (61 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New. Fourth Edition. Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it's simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Softcover. Zustand: Very Good. Minor wear only. Clean with no highlighting or writing detected on any pages. 30-day returns. Free shipping in Canada. International shipments may be subject to duties and other charges on receipt in accordance with the laws of the buyer's country. ; 8.75 X 1 X 11.25 inches; 368 pages.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: new. Paperback. Strength and conditioning coaches, personal trainers, or other sport-related professionals; experienced athletes who understand the concepts and can apply the guidelines to their own program. Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Zustand: New.

Paperback. Zustand: Brand New. 4th edition. 336 pages. 10.75x8.50x1.00 inches. In Stock.

Zustand: New.

hardcover. Zustand: Very Good. Sixth.

Hardcover. Zustand: Very Good. No Jacket. 5th or later Edition. No dust jacket if issued with one. Light edge wear to covers. Pages crisp and clean. #WNPL/I6.

Zustand: New. Idioma/Language: Español. Programas de entrenamiento contrastados para 30 deportes Tudor O. Bompa, científico del deporte de renombre mundial y la mayor autoridad en periodización, y Carlo Buzzichelli, experto internacional en fuerza y acondicionamiento, van más allá de la simple aplicación de programas de culturismo o powerlifting para enseñarte qué tipo de entrenamiento programar, y cuándo, para aumentar la fuerza y maximizar el rendimiento deportivo en el momento adecuado. Este libro demuestra cómo utilizar planes de entrenamiento periodizados para alcanzar el pico de forma física en los momentos adecuados. Para ello, manipulan las variables del entrenamiento de fuerza durante seis fases: adaptación anatómica, hipertrofia, fuerza máxima, conversión a fuerza específica, mantenimiento y pico. Los entrenadores y deportistas de 30 disciplinas tienen ahora al alcance de la mano programas contrastados que consideran las fases específicas y las exigencias únicas de su deporte, junto con información acerca del sistema energético predominante, los factores que limitan el rendimiento y los objetivos del entrenamiento de fuerza. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: new. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Rústica. Zustand: New. Zustand des Schutzumschlags: Nuevo. 01. LIBRO.

Paperback. Zustand: new. Paperback. Strength and conditioning coaches, personal trainers, or other sport-related professionals; experienced athletes who understand the concepts and can apply the guidelines to their own program. Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Zustand: new. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Rústica. Zustand: New. Tudor O. Bompa, científico del deporte de renombre mundial y la mayor autoridad en periodización, y Carlo Buzzichelli, experto internacional en fuerza y acondicionamiento, van más allá de la simple aplicación deprogramas de culturismo o powerlifting para enseñarte qué tipo de entrenamiento programar, y cuándo,para aumentar la fuerza y maximizar el rendimiento deportivo en el momento adecuado.Este libro demuestra cómo utilizar planes de entrenamiento periodizados para alcanzar el pico de forma física en los momentos adecuados. Para ello, manipulan las variables del entrenamiento de fuerza durante seis fases: adaptación anatómica, hipertrofia, fuerza máxima, conversión a fuerza específica,mantenimiento y pico. Los entrenadores y deportistas de 30 disciplinas tienen ahora al alcance de la mano programas contrastados que consideran las fases específicas y las exigencias únicas de su deporte, junto con información acerca del sistema energético predominante, los factores que limitan el rendimiento y los objetivos del entrenamiento de fuerza.

Zustand: NEW.

Zustand: New. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to sp.

Zustand: New. In.

Zustand: New.

Zustand: New. Idioma/Language: Español. Las últimas y mejores teorías de Tudor Bompa Aprenda con este libro cómo maximizar las ganancias del entrenamiento. Guiado por la experiencia de sus autores, este texto le aportará la información básica para comprender las últimas investigaciones y procedimientos relacionados con la teoría del entrenamiento, a la vez que le proporcionará los soportes científicos de los principios fundamentales de la periodización. Esta edición actualizada presenta una exhaustiva exposición de la periodización basada en la teoría y metodología de Tudor Bompa. Incluye: una revisión de la historia, los términos y las teorías relacionados con la periodización; la discusión de la importancia del diseño de un plan anual a nivel competitivo y específico del deporte, descartando cualquier aproximación válida-para-todos; un amplio capítulo sobre la integración de las habilidades biomotoras dentro del proceso de entrenamiento; actualización completa de la información sobre las sesiones de entrenamiento, los microciclos y los macrociclos; un extenso capítulo sobre los métodos para desarrollar la fuerza muscular, incluyendo la manipulación de las variables de carga y la conversión en fuerza específica; y una detallada explicación del entrenamiento de la velocidad y la agilidad, diferenciándolo entre los deportes individuales y los de equipo. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

Hardback. Zustand: New. Sixth Edition. Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization. The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following: . A review of the history, terms, and theories related to periodization . Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach . An expanded chapter on the integration of biomotor abilities within the training process . Comprehensive updates to the information on training sessions, microcycles, and macrocycles . An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength . A more detailed explanation of speed and agility training, differentiating between individual and team sports In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You'll be introduced to different methods of testing and developing endurance, including the physiological basis for each method. Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.

Brossura. Zustand: new. Ponte San Giovanni, 2024; br., pp. 335. Libro.

Hardcover. Zustand: new. Hardcover. Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the worlds foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization. The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following: A review of the history, terms, and theories related to periodization Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach An expanded chapter on the integration of biomotor abilities within the training process Comprehensive updates to the information on training sessions, microcycles, and macrocycles An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength A more detailed explanation of speed and agility training, differentiating between individual and team sports In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. Youll be introduced to different methods of testing and developing endurance, including the physiological basis for each method. Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials. Periodization: Theory and Methodology of Training presents the latest refinements to Bompas theories on periodization to help you create training programs that enhance sport skills and ensure peak performance. Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Zustand: New.

Zustand: Nuevo. Tudor O. Bompa, científico del deporte de renombre mundial y la mayor autoridad en periodización, y CarloBuzzichelli, experto internacional en fuerza y acondicionamiento, van más allá de la simple aplicación deprogramas de culturismo o powerlifting para enseñarte qué tipo de entrenamiento programar, y cuándo,para aumentar la fuerza y maximizar el rendimiento deportivo en el momento adecuado.Este libro demuestra cómo utilizar planes de entrenamiento periodizados para alcanzar el pico deforma física en los momentos adecuados. Para ello, manipulan las variables del entrenamiento de fuerzadurante seis fases: adaptación anatómica, hipertrofia, fuerza máxima, conversión a fuerza específica,mantenimiento y pico. Los entrenadores y deportistas de 30 disciplinas tienen ahora al alcance de la manoprogramas contrastados que consideran las fases específicas y las exigencias únicas de su deporte, juntocon información acerca del sistema energético predominante, los factores que limitan el rendimiento y losobjetivos del entrenamiento de fuerza.

Zustand: New.

Paperback. Zustand: new. Paperback. Strength and conditioning coaches, personal trainers, or other sport-related professionals; experienced athletes who understand the concepts and can apply the guidelines to their own program. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phasesanatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Zustand: Brand New. 6th edition. 381 pages. 11.00x8.50x1.25 inches. In Stock.