Dio gabriele (38 Ergebnisse)
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 18,09
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 21,71
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,75
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Hardcover
Anbieter: California Books, Miami, FL, USACalifornia Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 24,42
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 24,98
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,24
EUR 3,84 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Hardcover
Anbieter: California Books, Miami, FL, USACalifornia Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 28,04
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,15
EUR 4,85 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Hardcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 28,72
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Hardcover
Anbieter: CreativeCenters, Peoria, IL, USACreativeCenters
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 24,43
EUR 4,83 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
hardcover. Zustand: New.
- Hardcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,81
EUR 4,85 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Hardcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 32,07
Versand nach gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Hardcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,39
EUR 4,85 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 18,08
Versand nach gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.Ecco la versione aggiornata: Are cheap dopamine hits quietly destroying your focus, drive, and ability to build… a real life?Does Any of This Sound Familiar?You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand: Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off? Cheap digital hits are hijacking your brain. This is not a quick fix; it's a neuroscientific protocol to reclaim your focus, drive, and life from the grip of constant, unsatisfying stimulation. Are you ready to do the real work? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 21,70
Versand nach gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Do you keep saying yes when every part of you is screaming no?Does Any of This Sound Familiar?You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, you cave and spend two days feeling terrible about itYou'…ve been told you're "too nice" by people who love you and "so easy to work with" by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand: The real reason saying no feels like a moral failure even when you've done nothing wrongWhy "nice" and "kind" are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person? Stop trading your peace for people-pleasing and learn to reclaim your energy without the crushing weight of shame. This guide transforms the way you protect your time, helping you distinguish true kindness from endless availability. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Hardcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 24,42
Versand nach gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Hardcover. Zustand: new. Hardcover. Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.Ecco la versione aggiornata: Are cheap dopamine hits quietly destroying your focus, drive, and ability to build… a real life?Does Any of This Sound Familiar?You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand: Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off? Cheap digital hits are hijacking your brain. This is not a quick fix; it's a neuroscientific protocol to reclaim your focus, drive, and life from the grip of constant, unsatisfying stimulation. Are you ready to do the real work? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Hardcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 28,03
Versand nach gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Hardcover. Zustand: new. Hardcover. Do you keep saying yes when every part of you is screaming no?Does Any of This Sound Familiar?You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, you cave and spend two days feeling terrible about itYou'…ve been told you're "too nice" by people who love you and "so easy to work with" by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand: The real reason saying no feels like a moral failure even when you've done nothing wrongWhy "nice" and "kind" are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person? Stop trading your peace for people-pleasing and learn to reclaim your energy without the crushing weight of shame. This guide transforms the way you protect your time, helping you distinguish true kindness from endless availability. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes KönigreichTHE SAINT BOOKSTORE
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,28
EUR 18,68 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
- Hardcover
- Print-on-Demand
Anbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, DeutschlandBuchWeltWeit Ludwig Meier e.K.
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 28,70
EUR 23,00 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Buch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 198 pp. Englisch.
- Hardcover
- Print-on-Demand
Anbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, DeutschlandBuchWeltWeit Ludwig Meier e.K.
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 33,60
EUR 23,00 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Buch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 160 pp. Englisch.
- Softcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,43
EUR 32,50 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Do you keep saying yes when every part of you is screaming no?Does Any of This Sound Familiar?You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, you cave and spend two days feeling terrible about itYou'…ve been told you're "too nice" by people who love you and "so easy to work with" by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand: The real reason saying no feels like a moral failure even when you've done nothing wrongWhy "nice" and "kind" are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person? Stop trading your peace for people-pleasing and learn to reclaim your energy without the crushing weight of shame. This guide transforms the way you protect your time, helping you distinguish true kindness from endless availability. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 33,30
EUR 32,50 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.Ecco la versione aggiornata: Are cheap dopamine hits quietly destroying your focus, drive, and ability to build… a real life?Does Any of This Sound Familiar?You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand: Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off? Cheap digital hits are hijacking your brain. This is not a quick fix; it's a neuroscientific protocol to reclaim your focus, drive, and life from the grip of constant, unsatisfying stimulation. Are you ready to do the real work? This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Hardcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 33,81
EUR 32,50 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Hardcover. Zustand: new. Hardcover. Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.Ecco la versione aggiornata: Are cheap dopamine hits quietly destroying your focus, drive, and ability to build… a real life?Does Any of This Sound Familiar?You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand: Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off? Cheap digital hits are hijacking your brain. This is not a quick fix; it's a neuroscientific protocol to reclaim your focus, drive, and life from the grip of constant, unsatisfying stimulation. Are you ready to do the real work? This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,82
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Do you keep saying yes when every part of you is screaming no?Does Any of This Sound Familiar?You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, you cave and spend two days feeling terrible about itYou'…ve been told you're "too nice" by people who love you and "so easy to work with" by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand: The real reason saying no feels like a moral failure even when you've done nothing wrongWhy "nice" and "kind" are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person? Stop trading your peace for people-pleasing and learn to reclaim your energy without the crushing weight of shame. This guide transforms the way you protect your time, helping you distinguish true kindness from endless availability. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 38,36
EUR 32,50 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Hardcover. Zustand: new. Hardcover. Do you keep saying yes when every part of you is screaming no?Does Any of This Sound Familiar?You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, you cave and spend two days feeling terrible about itYou'…ve been told you're "too nice" by people who love you and "so easy to work with" by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand: The real reason saying no feels like a moral failure even when you've done nothing wrongWhy "nice" and "kind" are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person? Stop trading your peace for people-pleasing and learn to reclaim your energy without the crushing weight of shame. This guide transforms the way you protect your time, helping you distinguish true kindness from endless availability. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 27,03
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.Ecco la versione aggiornata: Are cheap dopamine hits quietly destroying your focus, drive, and ability to build… a real life?Does Any of This Sound Familiar?You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand: Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off? Cheap digital hits are hijacking your brain. This is not a quick fix; it's a neuroscientific protocol to reclaim your focus, drive, and life from the grip of constant, unsatisfying stimulation. Are you ready to do the real work? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,43
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Hardcover. Zustand: new. Hardcover. Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di 259 byte.Ecco la versione aggiornata: Are cheap dopamine hits quietly destroying your focus, drive, and ability to build… a real life?Does Any of This Sound Familiar?You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand: Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off? Cheap digital hits are hijacking your brain. This is not a quick fix; it's a neuroscientific protocol to reclaim your focus, drive, and life from the grip of constant, unsatisfying stimulation. Are you ready to do the real work? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 33,64
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Hardcover. Zustand: new. Hardcover. Do you keep saying yes when every part of you is screaming no?Does Any of This Sound Familiar?You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, you cave and spend two days feeling terrible about itYou'…ve been told you're "too nice" by people who love you and "so easy to work with" by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand: The real reason saying no feels like a moral failure even when you've done nothing wrongWhy "nice" and "kind" are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person? Stop trading your peace for people-pleasing and learn to reclaim your energy without the crushing weight of shame. This guide transforms the way you protect your time, helping you distinguish true kindness from endless availability. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,00
EUR 61,48 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Il contatore di IngramSpark e' piu' aggressivo della stima 1.6x. Taglio ulteriormente.3741 byte stimati con il fattore reale (1.786x) calibrato sul tuo contatore. Margine di ~259 byte.Ecco la versione aggiornata:Are cheap dopamine hits qui…etly destroying your focus, drive, and ability to build a real life Does Any of This Sound Familiar You sit down to work and end up scrolling for two hours instead.You have goals you care about but cannot get yourself to act on them.You feel exhausted at day's end despite doing nothing that mattered.You have tried productivity systems and none of it stuck.Your reward system has been recalibrated by inputs it was never designed to handle.But First, a WarningThis is not a 30-day transformation. Real recalibration requires sitting inside the uncomfortable window long enough for the brain to finish the work.Here's what you'll finally understand:Why you feel depleted after hours of doing nothing and what is happening in your brainThe wanting vs. liking gap that explains why you return to behaviors that stopped satisfying youHow stimulation cycles create a progressively lower baseline you operate fromThe 4 features of modern digital environments that exploit the exact hardware your brain was built withWhy your first hour determines the neurological direction of your entire dayHow porn rewires the male reward system and the first rules for reclaiming sexual controlThe 3 reasons most dopamine detoxes fail, including the most dangerous moment nobody warns aboutA day-by-day reset protocol from Day 1 through Week 4 with what to expect at each stageWhy starting small outperforms waiting to feel motivated and how to break the freezeThe reentry framework that prevents returning to the conditions that required the resetThis Book is for You if.You are tired of the gap between who you are and who you could be.Your attention feels borrowed and never returned.You have tried cutting back and ended up where you started.You want a framework built on neuroscience, not willpower speeches.Imagine owning your first hour and finding real activities rewarding again. You have the opportunity right now to start living that life.Ready to reclaim your focus and start building the life you have been putting off.
- Softcover
- Print-on-Demand
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 26,76
EUR 61,21 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you keep saying yes when every part of you is screaming no Does Any of This Sound Familiar You agree to things before your brain has even finished decidingYou apologize for taking time off you actually earnedWhen someone pushes back, yo…u cave and spend two days feeling terrible about itYou've been told you're 'too nice' by people who love you and 'so easy to work with' by people who use youI get it. You've spent years believing having needs is selfish, and the guilt floods in the second you get close to saying no.But First, a WarningThis is not a book of magic phrases. It works if you're willing to hold your limits even when someone sulks.Here's what you'll finally understand:The real reason saying no feels like a moral failure even when you've done nothing wrongWhy 'nice' and 'kind' are not the same thing, and the daily cost of confusing themThe 7 territories of your life where limits operate, and how to identify which ones have collapsedHow to follow your resentment trail to find exactly where your energy is leakingWhy guilt spikes in the first 48 hours after you hold a limit, and how to survive without cavingScripts for saying no to your mother, your boss, your best friend, and the colleague who treats your inbox like a personal help deskThe Broken Record Technique for handling pushback without getting cruel or collapsingHow to recognize guilt trips and the silent treatment as pressure tactics, not moral verdictsThe 3-part formula for setting limits with a partner without triggering a fight about everything at onceWhy rest is a boundary, not a reward, and the mindset shift that makes it stickThis Book is for You if.You feel guilty every time you protect your own time or energyYou say yes and immediately wish you hadn'tPushback from others makes you fold almost every timeYou want to be genuinely kind, not just endlessly availableImagine saying no and feeling clear, not guilty. You have the opportunity right now to start building that life.Ready to stop performing and start showing up as a whole person.
