Dornwald (100 Ergebnisse)

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Zustand: gut. XXXV, 158 S., 21 cm, Rückenaufkleber, Bibliotheksexemplar, Lichtrand. Sprache: Deutsch.

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Taschenbuch. Zustand: Neu. Neuware - Simple Myofascial Release & Trigger Point Techniques to Ease Muscle Tension, Improve Flexibility & Move More FreelyDo you wake up feeling stiff Do your muscles feel tight after sitting at a desk, driving, exercising, or spending too much time in one position Maybe you want to improve your flexibility and mobility-but complicated workout programs and aggressive stretching aren't what you're looking for.You don't need to force your body to move better. You need a simple routine you can actually follow.The 28 Day Fascia Mobility Guide gives you a practical, beginner-friendly path to explore gentle self-myofascial release, mobility exercises, controlled movement, breathing, and body awareness-one day at a time.Instead of trying to 'push through' discomfort, you'll learn how to work with your body using manageable pressure, gradual movement, and consistent practice.Inside this guide, you'll discover how to: - Understand fascia, mobility, and flexibility and how they differ- Get started with self-myofascial release safely and confidently- Use your hands, massage ball, and foam roller effectively- Apply gentle compression and sustained pressure- Practice slow rolling and movement-assisted release- Explore trigger point techniques without chasing painful sensations- Release and mobilize the neck, shoulders, chest, and upper back- Work on back, spine, and core mobility- Explore hips, glutes, and pelvic mobility- Address mobility throughout the legs, knees, ankles, and feet- Combine self-release with controlled mobility exercises- Create simple morning and evening routines- Fit short mobility sessions into busy days- Use recovery days without feeling like you've fallen behind- Track your practice and recognize your own progress- Build a sustainable mobility habit beyond the initial 28 daysA SIMPLE 28-DAY PROGRESSIONYou won't be expected to master everything on day one.The program gradually moves from awareness and gentle release toward active mobility, movement-assisted techniques, and sustainable daily practice.You'll learn to pay attention to how your body feels, choose appropriate pressure, breathe naturally, move with control, and adjust your routine according to your needs.Whether you're dealing with everyday stiffness from sitting, feeling restricted after exercise, or simply want to become more comfortable with your movement, this guide gives you a structured place to start.NO EXTREME ROUTINES. NO NEED TO 'PUSH THROUGH' PAIN.This isn't about seeing how much discomfort you can tolerate.It's about learning how to move with greater awareness and consistency.A few focused minutes can be easier to maintain than a complicated routine-and over 28 days, those small sessions can become a habit.Start where you are. Move gently. Practice consistently.Your 28-day mobility journey starts here.…

Taschenbuch. Zustand: Neu. Neuware - Finally Understand American Mah Jongg-From Your First Tiles to Your First Confident GameDo the tiles look confusing Does the Mah Jongg card feel impossible to read Are you unsure what to keep, what to discard, or what to pass during the Charleston American Mah Jongg for Beginners gives you a clear, practical path from confusion to confident play.Inside, you'll learn how to: - Recognize the tiles-Dots, Bams, Craks, Winds, Dragons, Flowers, and Jokers- Understand Pairs, Pungs, Kongs, Quints, and Sextets- Read and decode the Mah Jongg card- Choose realistic hands from your starting tiles- Master the Charleston and make smarter exchanges- Know what to keep, pass, discard, call, and expose- Understand Joker rules and concealed vs. exposed hands- Read discards and exposures for valuable table information- Recognize when to change direction- Avoid common beginner mistakes- Build stronger table awareness, decision-making, and strategyYou don't need to memorize everything at once. This guide breaks American Mah Jongg into manageable steps so you can learn the tiles, understand the card, choose your direction, master the Charleston, and play with greater confidence.Whether you're completely new, joining friends at the table, returning after years away, or simply want a clear reference while you practice, this book helps you understand what to do-and why.Stop guessing. Start understanding.Your tiles are ready. Your table is waiting. Let's play.…

Paperback. Zustand: new. Paperback. Simple Myofascial Release & Trigger Point Techniques to Ease Muscle Tension, Improve Flexibility & Move More FreelyDo you wake up feeling stiff?Do your muscles feel tight after sitting at a desk, driving, exercising, or spending too much time in one position?Maybe you want to improve your flexibility and mobility-but complicated workout programs and aggressive stretching aren't what you're looking for.You don't need to force your body to move better. You need a simple routine you can actually follow.The 28 Day Fascia Mobility Guide gives you a practical, beginner-friendly path to explore gentle self-myofascial release, mobility exercises, controlled movement, breathing, and body awareness-one day at a time.Instead of trying to "push through" discomfort, you'll learn how to work with your body using manageable pressure, gradual movement, and consistent practice.Inside this guide, you'll discover how to: Understand fascia, mobility, and flexibility and how they differGet started with self-myofascial release safely and confidentlyUse your hands, massage ball, and foam roller effectivelyApply gentle compression and sustained pressurePractice slow rolling and movement-assisted releaseExplore trigger point techniques without chasing painful sensationsRelease and mobilize the neck, shoulders, chest, and upper backWork on back, spine, and core mobilityExplore hips, glutes, and pelvic mobilityAddress mobility throughout the legs, knees, ankles, and feetCombine self-release with controlled mobility exercisesCreate simple morning and evening routinesFit short mobility sessions into busy daysUse recovery days without feeling like you've fallen behindTrack your practice and recognize your own progressBuild a sustainable mobility habit beyond the initial 28 daysA SIMPLE 28-DAY PROGRESSIONYou won't be expected to master everything on day one.The program gradually moves from awareness and gentle release toward active mobility, movement-assisted techniques, and sustainable daily practice.You'll learn to pay attention to how your body feels, choose appropriate pressure, breathe naturally, move with control, and adjust your routine according to your needs.Whether you're dealing with everyday stiffness from sitting, feeling restricted after exercise, or simply want to become more comfortable with your movement, this guide gives you a structured place to start.NO EXTREME ROUTINES. NO NEED TO "PUSH THROUGH" PAIN.This isn't about seeing how much discomfort you can tolerate.It's about learning how to move with greater awareness and consistency.A few focused minutes can be easier to maintain than a complicated routine-and over 28 days, those small sessions can become a habit.Start where you are. Move gently. Practice consistently.Your 28-day mobility journey starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: new. Paperback. Finally Understand American Mah Jongg-From Your First Tiles to Your First Confident GameDo the tiles look confusing? Does the Mah Jongg card feel impossible to read? Are you unsure what to keep, what to discard, or what to pass during the Charleston?American Mah Jongg for Beginners gives you a clear, practical path from confusion to confident play.Inside, you'll learn how to: Recognize the tiles-Dots, Bams, Craks, Winds, Dragons, Flowers, and JokersUnderstand Pairs, Pungs, Kongs, Quints, and SextetsRead and decode the Mah Jongg cardChoose realistic hands from your starting tilesMaster the Charleston and make smarter exchangesKnow what to keep, pass, discard, call, and exposeUnderstand Joker rules and concealed vs. exposed handsRead discards and exposures for valuable table informationRecognize when to change directionAvoid common beginner mistakesBuild stronger table awareness, decision-making, and strategyYou don't need to memorize everything at once. This guide breaks American Mah Jongg into manageable steps so you can learn the tiles, understand the card, choose your direction, master the Charleston, and play with greater confidence.Whether you're completely new, joining friends at the table, returning after years away, or simply want a clear reference while you practice, this book helps you understand what to do-and why.Stop guessing. Start understanding.Your tiles are ready. Your table is waiting. Let's play. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. Successful long-term care and breeding of the long-spine porcupinefish does not begin with equipment, food, or tank size. It begins with understanding the animal as a biological organism shaped by millions of years of evolution. Most failures in captivity-chronic stress, shortened lifespan, refusal to feed, sudden death, or complete breeding failure-can be traced back to a misunderstanding of what this fish is, how it functions, and how it interprets its environment.The long-spine porcupinefish is not simply a "large puffer" or a novelty fish with spines. It is a highly specialized marine predator with unique anatomy, defensive physiology, slow growth, complex sensory perception, and strict ecological expectations. Treating it like a generic marine fish inevitably leads to poor outcomes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. The most widely known division within mantis shrimp is between smashers and spearers, but this distinction is often oversimplified. These are not merely different feeding styles; they represent fundamentally different ecological strategies with implications for habitat design, feeding protocols, and risk management.Smashers possess heavily calcified, club-like raptorial appendages. These appendages are reinforced with a complex internal lattice of mineralized layers that absorb shock and prevent structural failure during repeated impacts. Smashers specialize in breaking hard-shelled prey such as snails, crabs, and bivalves. Their strikes are among the fastest recorded movements in the animal kingdom, generating cavitation bubbles that collapse with additional destructive force.Behaviorally, smashers are territorial engineers. They excavate or appropriate burrows within rock or rubble and actively modify their surroundings. They memorize the layout of their territory, recognize individual neighbors, and will defend their burrow with calculated aggression rather than constant hostility. In captivity, this translates into predictable routines and identifiable stress responses rather than random violence.Spearers, in contrast, possess elongated, barbed raptorial appendages designed for impalement rather than impact. They typically inhabit sandy or muddy substrates where they construct vertical or U-shaped burrows. Spearers rely on ambush predation, remaining motionless with only their eyes exposed until prey enters striking range. Their strikes are equally fast but optimized for penetration and retention rather than shattering force.Spearers are more cryptic and less interactive with their environment. They require depth, substrate stability, and unobstructed strike zones. In captivity, spearers are often misunderstood because their inactivity is mistaken for poor health, when in reality it reflects successful ambush specialization.These two morphologies are not interchangeable in care requirements. Housing a smasher in a deep sand bed without rockwork or placing a spearer in a rock-heavy aquarium creates chronic stress and behavioral failure. Proper classification at the species level is therefore not optional but foundational. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. The Chinese rock squirrel belongs to the squirrel family, a group of rodents that evolved to exploit arboreal and rocky niches across Eurasia and North America. Its evolutionary lineage reflects millions of years of adaptation to mountainous and forested landscapes, where survival depended on agility, memory, and dietary flexibility.Taxonomic ClassificationTaxonomically, the Chinese rock squirrel is classified within the squirrel family, which includes tree squirrels, ground squirrels, and flying squirrels. What distinguishes rock squirrels within this broader group is their preference for rocky outcrops, cliff faces, and steep forested slopes. These environments demand both climbing proficiency and the ability to navigate uneven stone surfaces.The species exhibits traits common to tree squirrels, such as strong hind limbs and sharp claws, but also shares characteristics with ground-dwelling squirrels, including alertness to aerial and terrestrial predators. This dual adaptation explains many of its behavioral patterns, including heightened vigilance and a tendency to retreat into crevices rather than hollow trees. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. The Snowflake Moray is scientifically identified as Echidna nebulosa, a marine eel belonging to the family Muraenidae. This family comprises over 200 species of moray eels, yet Echidna nebulosa occupies a distinctive position within it due to its morphology, feeding strategy, and comparatively adaptable nature in captivity. Unlike many morays that specialize in piscivory, the Snowflake Moray is primarily durophagous, meaning it is adapted to consume hard-shelled prey such as crustaceans and mollusks. This single evolutionary trait has far-reaching implications for its behavior, jaw structure, ecological role, and suitability for aquarium life.Taxonomically, Echidna nebulosa is classified under the order Anguilliformes, which includes all true eels. Members of this order share elongated bodies, reduced or absent pelvic fins, and continuous dorsal, caudal, and anal fins. What differentiates moray eels from other anguilliform fishes is the absence of pectoral fins and the presence of highly developed pharyngeal jaws. In the Snowflake Moray, these pharyngeal jaws are not optimized for capturing fish in open water but instead function to manipulate and crush armored prey extracted from crevices.The common name "Snowflake Moray" derives from the eel's distinctive coloration: a pale cream to yellow base overlaid with irregular white and black blotches. These patterns vary significantly between individuals, serving as both camouflage and a form of disruptive coloration in reef rubble and coral outcrops. No two individuals share identical markings, a characteristic that contributes to the species' appeal among aquarists and researchers alike.Geographically, Echidna nebulosa is distributed throughout the Indo-Pacific region. Its range extends from the eastern coast of Africa and the Red Sea through Southeast Asia, Indonesia, northern Australia, and into the central Pacific. Within this broad distribution, the species occupies shallow reef flats, lagoon systems, and rubble zones rather than steep outer reef slopes. This preference for structurally complex but relatively calm environments explains much of its behavior in captivity, particularly its reliance on secure shelter and its tolerance for moderate water movement.From a scientific standpoint, the Snowflake Moray represents an important model species for understanding moray eel adaptation to benthic, structure-oriented lifestyles. Its reduced reliance on vision, heightened olfactory sensitivity, and specialized dentition reflect a lineage shaped by evolutionary pressures distinct from those affecting open-water predators. These characteristics make Echidna nebulosa not merely another aquarium inhabitant, but a subject of genuine biological and ecological interest. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Zustand: new. Paperback. White-spotted pufferfish belong to a group of marine fish that occupy a distinct evolutionary niche defined by defensive specialization, complex behavior, and physiological uniqueness. Taxonomically, they are members of the family Tetraodontidae, a family characterized by the fusion of teeth into a beak-like structure, the presence of tetrodotoxin in varying concentrations, and the ability to inflate the body as a defense mechanism. Within this family, white-spotted pufferfish are most commonly associated with large reef-dwelling species of the genus Arothron, though the common name is sometimes inconsistently applied in trade, leading to misidentification and improper care.From a biological classification standpoint, white-spotted pufferfish are marine, ray-finned fishes adapted to warm, shallow waters. Their evolutionary lineage diverged significantly from other reef fish due to their reliance on chemical defense and physical deterrence rather than speed or camouflage. This divergence has resulted in a suite of traits that influence every aspect of their husbandry, from feeding mechanics to spatial requirements.Unlike many ornamental fish that exist in multiple color morphs or regional variants, white-spotted pufferfish exhibit relatively stable patterning across their range. The defining feature is a darker base coloration, often brown, olive, or charcoal, overlaid with high-contrast white or pale spots distributed across the body and fins. This coloration functions not as camouflage but as a form of aposematic signaling, warning potential predators of toxicity or unpalatability. Understanding this evolutionary context is essential, as it explains why these fish behave differently from passive or schooling species and why they are poorly suited to conventional community aquaria.Classification is not merely academic; it has direct implications for care. White-spotted pufferfish are not reef-safe in the traditional sense, are not compatible with many invertebrates, and do not conform to generalized marine aquarium guidelines. Treating them as generic marine fish is one of the most common and damaging mistakes made by inexperienced keepers. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. The emerald crab, scientifically known as Mithraculus sculptus, is a small brachyuran crab native to the tropical and subtropical western Atlantic Ocean. Its natural range includes the Caribbean Sea, the Gulf of Mexico, Florida Keys, and portions of the Bahamas and Central American reef systems. In these environments, the emerald crab evolved as a cryptic, reef-associated crustacean whose survival depends on concealment, opportunistic feeding, and tight ecological integration with coral reef microhabitats.Unlike free-roaming crabs that traverse open sand flats, emerald crabs are structurally adapted to complex reef architecture. They inhabit crevices within live rock, coral rubble, and calcareous reef frameworks, rarely exposing themselves to open water during daylight hours. This natural history explains many of their behavioral patterns in captivity, particularly their nocturnal activity, preference for hiding spaces, and sensitivity to environmental disruption.From an evolutionary perspective, emerald crabs belong to a group of reef crabs that prioritized camouflage and dexterity over size and brute strength. Their flattened bodies allow them to wedge into narrow rock fissures, while their spoon-shaped claws are adapted for scraping algae and detritus from hard surfaces. These traits are not incidental; they are the product of long-term adaptation to grazing-based survival in nutrient-variable reef systems.In the wild, emerald crabs experience constant ecological pressure. Predatory fish, octopuses, and larger crustaceans all pose threats. As a result, emerald crabs evolved a life strategy based on concealment, rapid retreat, and selective foraging. Understanding this evolutionary background is essential for interpreting their behavior in aquariums, where the absence of predators does not eliminate ingrained survival instincts. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. Spiny lobsters belong to the order Decapoda, which includes crabs, shrimp, and true lobsters. Within this order, they are placed in the infraorder Achelata. This infraorder is defined by the absence of claws and the presence of long, whip-like antennae.The family Palinuridae contains the true spiny lobsters commonly encountered in fisheries and aquaculture. A related family, Scyllaridae, includes slipper lobsters, which differ significantly in body shape and behavior and are not the focus of this book.Within the Palinuridae family, several genera exist, each adapted to specific geographic regions and environmental conditions. Taxonomic classification is based on morphological characteristics such as antennal structure, carapace spination, and reproductive anatomy, as well as genetic analyses that reveal evolutionary relationships.Understanding taxonomy is not merely an academic exercise. Different species exhibit distinct growth rates, temperature tolerances, reproductive cycles, and dietary preferences. Accurate species identification is therefore essential for effective management, breeding programs, and conservation strategies. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.