Dragstra (64 Ergebnisse)

Paperback or Softback. Zustand: New. The Beautiful You: A Self-Care Toolkit Guide. Dragstra, Ellis Lewis (illustrator). Book.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: New. Dragstra, Ellis Lewis (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Dragstra, Ellis Lewis (illustrator).

Zustand: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Dragstra, Ellis Lewis (illustrator).

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Dragstra, Ellis Lewis (illustrator).

Zustand: New.

PF. Zustand: New.

Zustand: New. In English.

Zustand: New. In English. Dragstra, Ellis Lewis (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Paperback, met flappen, nette staat, 295 pagina's.

Taschenbuch. Zustand: Neu. Neuware - Feel lighter, less puffy, and more comfortable in your body-without complicated techniques or deep massage.If you've been searching for a gentle at-home lymphatic drainage routine, wondering whether you're doing self-massage correctly, or feeling overwhelmed by confusing videos and advanced massage techniques, this beginner-friendly guide was written for you.Lymphatic Drainage Techniques for Beginners is a simple, step-by-step wellness guide that teaches gentle self-massage, breathing, movement, and easy daily routines designed for healthy beginners who want a calming, practical self-care habit they can actually stick with.Unlike books that assume you already understand anatomy or massage therapy, this guide starts from zero and builds your confidence one body area at a time. You'll learn the correct light-touch approach, the neck-first sequence, and short routines that fit into real life-even if you only have five minutes.Inside you'll discover: - The lymphatic system explained in plain English- The difference between gentle self-massage and professional manual lymphatic drainage (MLD)- The correct light-pressure technique that beginners often get wrong- Step-by-step routines for the neck, face, jaw, arms, abdomen, legs, and feet- A complete full-body beginner sequence- Easy 5-, 10-, 15-, and 20-minute routines- Gentle breathing and movement exercises that support your self-care practice- Common mistakes, troubleshooting tips, and important safety reminders- A one-minute lymphatic drainage cheat sheet for quick reference- A simple 7-day beginner practice plan to help you build confidence and consistencyThis book is not a medical treatment manual and does not replace professional healthcare. It is an educational wellness guide designed for healthy beginners who want a gentle, relaxing, and realistic introduction to lymphatic self-care.Whether your goal is reducing everyday puffiness, supporting a sense of lightness after long hours of sitting or standing, creating a calming evening routine, or learning safe beginner techniques, this book gives you a clear path forward.If you're ready to stop guessing and start practicing gentle lymphatic drainage with confidence, this is the beginner companion you'll want beside you every day.…

Zustand: Gebraucht / Used. 1991. Paperback. Pages: xx, 393. id2=1559. Doctoral thesis. Very good.

Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. Book has light rubbing and smudging to covers, light smudging to endpapers and endpages, faint smudges to small areas of textblocks. otherwise in very good condition, tight binding, unmarked text with bright, crisp pages; a solid and attractive copy. Dust jacket has light rubbing and smudging to front and back, light bumping to top and bottom edges, a couple of small scuffs to a small area of front side, foxing/smudging inside dust jacket. in very good condition, now in archival cover.…

Paperback. Zustand: new. Paperback. Feel lighter, less puffy, and more comfortable in your body-without complicated techniques or deep massage.If you've been searching for a gentle at-home lymphatic drainage routine, wondering whether you're doing self-massage correctly, or feeling overwhelmed by confusing videos and advanced massage techniques, this beginner-friendly guide was written for you.Lymphatic Drainage Techniques for Beginners is a simple, step-by-step wellness guide that teaches gentle self-massage, breathing, movement, and easy daily routines designed for healthy beginners who want a calming, practical self-care habit they can actually stick with.Unlike books that assume you already understand anatomy or massage therapy, this guide starts from zero and builds your confidence one body area at a time. You'll learn the correct light-touch approach, the neck-first sequence, and short routines that fit into real life-even if you only have five minutes.Inside you'll discover: The lymphatic system explained in plain EnglishThe difference between gentle self-massage and professional manual lymphatic drainage (MLD)The correct light-pressure technique that beginners often get wrongStep-by-step routines for the neck, face, jaw, arms, abdomen, legs, and feetA complete full-body beginner sequenceEasy 5-, 10-, 15-, and 20-minute routinesGentle breathing and movement exercises that support your self-care practiceCommon mistakes, troubleshooting tips, and important safety remindersA one-minute lymphatic drainage cheat sheet for quick referenceA simple 7-day beginner practice plan to help you build confidence and consistencyThis book is not a medical treatment manual and does not replace professional healthcare. It is an educational wellness guide designed for healthy beginners who want a gentle, relaxing, and realistic introduction to lymphatic self-care.Whether your goal is reducing everyday puffiness, supporting a sense of lightness after long hours of sitting or standing, creating a calming evening routine, or learning safe beginner techniques, this book gives you a clear path forward.If you're ready to stop guessing and start practicing gentle lymphatic drainage with confidence, this is the beginner companion you'll want beside you every day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: very good. Deventer : Kluwer, 2012. 17e druk. Hardcover. xvi,418 pp. 25 cm. Condition : very good copy. ISBN 9789013065398. Keywords : RECHT, staatsrecht & bestuursrecht nederlands recht staatsrecht & bestuursrecht.

Gebunden. Zustand: New. KlappentextrnrnAn Indian Legacy: Every few years a novel depicting the agonies of being red in a sea of white faces must be written. An Indian Legacy is just such a novel. The legacy consists of a tomahawk, a peace pipe, banded eagle feathers..

Zustand: Very Good.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: New. Dragstra, Ellis Lewis (illustrator).

Taschenbuch. Zustand: Neu. Neuware - LEARN CHINESE MAHJONG WITHOUT FEELING LOST AT THE TABLEThe tiles are in front of you. Someone calls a Pung. Another player claims a discard. Suddenly you're asking: What should I discard Can I call What am I waiting for Is my hand complete How does scoring work 2026 Chinese Mahjong Cheat Sheet makes those moments easier. This practical beginner's guide helps you understand the tiles, follow the game, build stronger hands, make smarter discards, recognize winning opportunities, and understand scoring-without drowning you in complicated terminology.WHAT YOU'LL LEARN- Recognize Dots, Bamboo, Characters, Winds, Dragons, Flowers, and Seasons- Understand setup, dealing, drawing, discarding, and claiming- Master Chows, Pungs, Kongs, and pairs- Know what to keep, what to discard, and when to change direction- Recognize waiting hands and winning combinations- Understand faan, minimum-win requirements, and essential scoring- Read discards and exposed sets to make better table decisions- Avoid common beginner mistakes that cost opportunitiesYou'll also work through realistic practice hands and table-side decisions so you can apply what you learn instead of simply memorizing rules.With the One-Minute Chinese Mahjong Cheat Sheet and quick-reference pages, you'll always have the essentials close at hand.Whether you're completely new to Chinese Mahjong or know the basics but still feel unsure at the table, this guide helps you learn faster, play smarter, and know what to do next.Learn the tiles. Build your hand. Make the right discard. Recognize the win. Play with confidence.…

Taschenbuch. Zustand: Neu. Neuware - Stop feeling lost every time someone says 'Riichi.'If you've ever opened a Japanese Mahjong app, watched a Riichi Mahjong video, or sat at a Mahjong table and thought 'I have no idea what I'm doing,' you're not alone. Most beginner guides either overwhelm you with Japanese terms or expect you to memorize scoring tables before you can even play a single hand.Japanese Mahjong for Beginners is a complete step-by-step course designed for people who have never played Riichi Mahjong before and want to become confident quickly.Instead of drowning you in complicated theory, this book teaches the game in the exact order real beginners learn it: recognize the tiles, build a winning hand, know what to discard, understand Chi, Pon, and Kan, learn Riichi and Yaku, read waits, avoid beginner mistakes, and play your first real game with confidence.Inside you'll discover: - How to identify every Japanese Mahjong tile instantly- The simple four-groups-plus-one-pair winning formula- What to discard on every turn without second-guessing yourself- How Chi, Pon, and Kan calls actually work- The easiest way to understand Riichi, Yaku, Dora, and Tenpai- Beginner-friendly scoring explained in plain English- Defensive strategies that help you stop feeding opponents- Practice hands with step-by-step decision breakdowns- A complete walkthrough game from the first draw to the final win- A one-minute table-side cheat sheet for real games- 20 easy beginner skills that help you improve faster than most new playersWhether you want to play online, compete casually, join a local Mahjong group, or finally understand the game your friends keep talking about, this guide helps you play confidently without feeling overwhelmed.You do not need prior Mahjong experience.You do not need to memorize complicated scoring charts.You simply need a guide that shows you what to do next.If your goal is to learn Japanese Riichi Mahjong quickly, make fewer mistakes, and start winning real games sooner, this is the beginner-friendly companion you'll want beside you every time you sit down at the table.…