Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.54.
Zustand: very good. Gently used. May include previous owner's signature or bookplate on the front endpaper, sticker on back and/or remainder mark on text block.
Anbieter: Druckwaren Antiquariat, Salzwedel, Deutschland
Verbandsmitglied: GIAQ
Audio-CD, Zustand: Sehr gut. 10 tracks, Sehr gut erh. ISBN: 4013859332686 Sprache: Englisch Gewicht in Gramm: 550.
EUR 2,79
Anzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Independently Published
ISBN 10: 1075640083 ISBN 13: 9781075640087
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.27.
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
EUR 11,17
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: New.
EUR 3,39
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Sprache: Englisch
Verlag: Austin Macauley Publishers Ltd, 2023
ISBN 10: 1398470635 ISBN 13: 9781398470637
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 9,94
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
EUR 10,11
Anzahl: 1 verfügbar
In den Warenkorbhardcover. Zustand: Very Good. 21C HUMAN: Poetry and Essays This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Sprache: Englisch
Verlag: Austin Macauley Publishers Ltd, 2020
ISBN 10: 1528987950 ISBN 13: 9781528987950
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 8,96
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
EUR 9,85
Anzahl: 2 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Verlag: Independently published
ISBN 10: 1074676696 ISBN 13: 9781074676698
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Sprache: Englisch
Verlag: Createspace Independent Publishing Platform, 2016
ISBN 10: 1530745721 ISBN 13: 9781530745722
Anbieter: The Second Reader Bookshop, Buffalo, NY, USA
Paperback. Zustand: Near Fine. Like new with light wear to covers and no marks to text. Lit Bio; Volume 11, 2016; 8vo 8" - 9" tall; 250 pages.
Sprache: Englisch
Verlag: Jstone Publishing 9/20/2025, 2025
ISBN 10: 1923604643 ISBN 13: 9781923604643
Anbieter: BargainBookStores, Grand Rapids, MI, USA
Paperback or Softback. Zustand: New. Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication. Book.
Anbieter: Phatpocket Limited, Waltham Abbey, HERTS, Vereinigtes Königreich
EUR 3,51
Anzahl: 1 verfügbar
In den WarenkorbZustand: Like New. Used - Like New. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.
Sprache: Englisch
ISBN 10: 1835430481 ISBN 13: 9781835430484
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: New.
Paperback. Zustand: new. Paperback. Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication. Are you trapped in a nightly battle against insomnia? It's 3 AM. Your body is exhausted, but your mind is racing. You've tried melatonin, blackout curtains, and strict sleep hygiene, yet restful sleep remains out of reach. If you are tired of feeling "tired but wired" and frustrated by solutions that don't address the root cause of chronic insomnia, you are not alone. The solution isn't in a pill bottle-it's in retraining your brain. Welcome to the Gold Standard of Insomnia Treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by major medical organizations as the most effective, first-line treatment for chronic insomnia. Unlike medications, CBT-I provides evidence-based strategies that deliver long-term results by addressing the thoughts and behaviors that perpetuate sleep problems. This workbook translates the powerful techniques of CBT-I into a structured, easy-to-follow, self-guided program. You will move step-by-step through the process of restoring your natural sleep patterns and ending the grip of sleep anxiety. Inside this Evidence-Based CBT-I Workbook, You Will Discover: The Science of Sleep: Understand the two drivers of sleep (Sleep Drive and Circadian Rhythm) and how insomnia hijacks this natural process. Stimulus Control Therapy (SCT): Proven techniques to break the conditioned arousal that makes you associate your bed with wakefulness. Sleep Restriction Therapy (SRT): A powerful method to consolidate your sleep, increase sleep efficiency, and reduce middle-of-the-night waking. Cognitive Restructuring: How to identify and challenge the unhelpful thoughts and nighttime worry that fuel sleep anxiety. Relaxation and Mindfulness: Practical exercises to calm your nervous system and reduce hyperarousal. Relapse Prevention: A personalized plan to maintain healthy sleep for life and handle future setbacks. Interactive Tools: Includes sleep diaries, thought records, and progress trackers to personalize your journey. It's Time to End Chronic Insomnia for Good. Stop struggling and start sleeping. This workbook provides the proven tools you need to restore your natural sleep cycle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Zustand: New.
Sprache: Englisch
Verlag: Olympia Publishers, London, 2024
ISBN 10: 1835430481 ISBN 13: 9781835430484
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Paperback. Zustand: new. Paperback. This collection of poetry by Isabella Hades delves deep into the spectrum of human emotions, offering a raw and unfiltered look at life's experiences. Through themes of longing, pain and love, the poems create a haunting yet beautiful narrative. The book serves as a testament to poetry's ability to capture the essence of the human soul. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Time Inc., New York, 1965
Anbieter: Top Notch Books, Tolar, TX, USA
Hard Cover. Zustand: Good. No Jacket. The book is very clean and tight copy. Size: 4to - over 9¾" - 12" tall.
Sprache: Englisch
ISBN 10: 1835430481 ISBN 13: 9781835430484
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: As New. Unread book in perfect condition.
EUR 10,11
Anzahl: 1 verfügbar
In den Warenkorbhardcover. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 7,47
Anzahl: 2 verfügbar
In den WarenkorbZustand: Brand New. 83 pages. 0.20x5.51x8.07 inches. In Stock.
Sprache: Englisch
Verlag: Independently published 05/07/2018, 2018
ISBN 10: 1983363480 ISBN 13: 9781983363481
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
EUR 11,71
Anzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Zustand: New. 2024. paperback. . . . . .
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 11,08
Anzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 100 pages. 8.00x5.00x0.24 inches. In Stock.
EUR 3,39
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Arcadia This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .