Hartle michael (71 Ergebnisse)

Soft cover. Zustand: Good. No Jacket. Two staple bound soft cover. Wrap is somewhat loose, starting to wear at staples. Clean pages throughout, although slightly darkened with age. Light edge wear to wraps. Sells with plastic comic book sleeve. Hartle, Gary; DeCarlo, Mike (illustrator).

Soft cover. Zustand: Very Good. No Jacket. Two staple bound soft cover. Clean pages throughout, although slightly darkened with age. Light edge wear to wraps. Sells with plastic comic book sleeve. Hartle, Gary; DeCarlo, Mike (illustrator).

Zustand: New.

Paperback or Softback. Zustand: New. Kettlebell Strength Training Anatomy. Book.

paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Zustand: As New. Unread book in perfect condition.

Soft cover. Zustand: Very Good Minus. First Edition. Fictional account of a resurgent Germany reconquering lands lost after World War II. Inscribed by author and signed on title page. 150 pages. Size: 8vo - over 7¾" - 9¾" tall. Inscribed by Author(s).

Soft cover. Zustand: Very Good Minus. First Edition. Fictional account of a resurgent Germany reconquering lands lost after World War II. 150 pages. Size: 8vo - over 7¾" - 9¾" tall.

Paperback. Zustand: New. A step-by-step guide to kettlebell training. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you'll find STEP-BY-STEP INSTRUCTIONS on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You'll also find variations that allow you to modify the exercise to better fit your specific needs. OVER 100 FULL-COLOR ANATOMICAL ILLUSTRATIONS depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Paperback. Zustand: new. Paperback. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you'll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You'll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebells offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New.

Paperback. Zustand: New. A step-by-step guide to kettlebell training. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you'll find STEP-BY-STEP INSTRUCTIONS on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You'll also find variations that allow you to modify the exercise to better fit your specific needs. OVER 100 FULL-COLOR ANATOMICAL ILLUSTRATIONS depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Good. Good condition. (historical fiction, germany, world war) A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: new.

Zustand: New. 2023. First Edition. paperback. . . . . .

Paperback. Zustand: Brand New. 208 pages. 10.25x7.25x0.50 inches. In Stock.

Zustand: New.

Comic. Zustand: Very Good. Light wear, binding sound; very good overall. Sent in a comic bag with backing board as well as our usual protective packaging. Cover: Cam Kennedy Art: Cam Kennedy / Gary Hartle and Mike De Carlo / Tom Sutton / Michael Bair (illustrator). Book.

Zustand: As New. Unread book in perfect condition.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.

paperback. Zustand: New. Special order direct from the distributor.

Zustand: New.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Zustand: New. 2023. First Edition. paperback. . . . . . Books ship from the US and Ireland.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.