Johnston cherry (40 Ergebnisse)
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Paperback or Softback. Zustand: New. After the Surgery, Before the Silence: The Evidence-Based Guide to Rebuilding Sex, Desire, and Body Confidence After Hysterectomy. Book.
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Paperback. Zustand: new. Paperback. The Complete Perimenopause HandbookUnderstanding Your Symptoms, Reclaiming Your Health, and Thriving Through the Change Hot flashes interrupt your sleep. Brain fog undermines your confidence at work. Mood swings strain your relationships. Weight creeps on despite no changes to your diet. Your…periods have become unpredictable, and no one seems able to explain what is happening or what you can do about it. If this sounds familiar, you are experiencing perimenopause, the transitional years before menopause that affect every woman but remain poorly understood and frequently dismissed by the medical system.This comprehensive guide provides everything you need to understand, manage, and thrive during the perimenopausal transition. Written by a registered nurse with extensive clinical experience in women's health, this book translates complex medical research into clear, actionable information. Every chapter is grounded in current evidence and designed to empower you with knowledge that makes a real difference in your daily life.Inside these pages, you will find thorough explanations of the biological changes driving your symptoms, from fluctuating hormones to shifting neurotransmitter activity. You will learn about the full range of treatment options available, including hormone therapy, non-hormonal medications, lifestyle interventions, and complementary approaches. Each treatment is evaluated honestly, with benefits, risks, and realistic expectations clearly presented so you can make informed decisions with your healthcare provider.The book addresses every major symptom domain in depth. Vasomotor symptoms like hot flashes and night sweats receive detailed attention, including triggers, management strategies, and medical treatments. Mental health chapters cover the mood changes, anxiety, and depression that frequently accompany hormonal fluctuations, along with evidence-based treatment approaches. Cognitive symptoms, sleep disruption, weight and metabolic changes, sexual health concerns, and physical symptoms like joint pain and headaches are each given thorough coverage with practical solutions.Beyond symptom management, this guide addresses the broader life impacts of perimenopause. Dedicated chapters explore managing symptoms in the workplace, maintaining relationships and intimacy during the transition, and navigating the psychological identity shifts that often accompany this life stage. Long-term health protection receives substantial attention, with chapters on cardiovascular health, bone density, metabolic wellness, brain health, and cancer awareness providing the information you need to safeguard your future.Detailed case studies throughout the book illustrate how real women have applied these principles to their own situations. Practical tools including symptom assessment templates, treatment decision frameworks, provider communication guides, and progress trackers help you implement what you learn. The final chapter synthesizes everything into a personalized action plan you can begin using immediately.This book fills a critical gap in women's health resources. It provides the depth of a medical reference with the accessibility of a trusted friend who happens to have clinical expertise. It respects your intelligence while ensuring complex concepts are clearly explained. It acknowledges the real challenges of perimenopause without resorting to empty reassurances.Perimenopause affects every woman, typically lasting four to ten years. Those years do not have to be characterized by confusion, suffering, and frustration. With the right information and support, you can manage your symptoms effectively, protect your long-term health, and emerge from this transition feeling empowered and well. This guide provides the knowledge and tools to make Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Verlag: Academic Journal Offprint from: - The Journal of the Society of Antiquaries of London, Volume 95, 2015., 2015
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In den Warenkorb6pp, 2 figs, Printed Card Cover, VGC.
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Paperback. Zustand: new. Paperback. When your test says normal but your body disagrees You bloat after almost every meal, react to foods and supplements that are supposed to be healthy, and carry a tiredness that rest does not touch. Your breath test came back negative, and you were left wondering whether anyone believes what yo…u are living with. There is a reason a standard test can miss what is happening, and understanding that reason is the first step toward getting real help. What this book helps you understand Most breath testing measures two gases, hydrogen and methane. A third pattern, hydrogen sulfide overgrowth, now often called intestinal sulfide overproduction, or ISO, can hide inside a flat-line result because the bacteria behind it consume the very hydrogen the test depends on. This guide explains, in plain language, what this subtype is, whether your symptom pattern fits it, and how to use a low-sulfur approach correctly, as a short and deliberate tool rather than a permanent restriction. It shows you how to read a flat-line result, how to talk with a clinician who may be unfamiliar with the condition, and how to widen your diet again once the difficult stretch has passed. A clear approach, not another cookbook Written by a mental health practitioner with long experience of people whose symptoms were dismissed, this book leads with understanding rather than recipes. It corrects two errors that cause real confusion: the belief that a rotten-egg smell must be present, and the tangle between the words sulfur, sulfite, sulfate, and thiol. It uses realistic examples, plain explanations, and a step-by-step structure that moves from reading your test, to running a proper low-sulfur trial, to reintroducing foods and planning for the long term. This book is for readers who: Were told a breath test was negative or flat-line yet still have clear gut symptoms Notice sulfur-smelling gas, or react badly to eggs, garlic, and cruciferous vegetables Feel worse after supplements such as NAC, glutathione, or MSM Want to understand the sulfide subtype without wading through contradictory diet advice Support someone whose gut symptoms have gone unexplained for too long A clear place to begin If you want a clear, practical guide to hydrogen sulfide SIBO, one that explains the science in plain terms and offers a structured plan to discuss with your clinician, this book was written for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. The Complete Perimenopause HandbookUnderstanding Your Symptoms, Reclaiming Your Health, and Thriving Through the Change Hot flashes interrupt your sleep. Brain fog undermines your confidence at work. Mood swings strain your relationships. Weight creeps on despite no changes to your diet. Your…periods have become unpredictable, and no one seems able to explain what is happening or what you can do about it. If this sounds familiar, you are experiencing perimenopause, the transitional years before menopause that affect every woman but remain poorly understood and frequently dismissed by the medical system.This comprehensive guide provides everything you need to understand, manage, and thrive during the perimenopausal transition. Written by a registered nurse with extensive clinical experience in women's health, this book translates complex medical research into clear, actionable information. Every chapter is grounded in current evidence and designed to empower you with knowledge that makes a real difference in your daily life.Inside these pages, you will find thorough explanations of the biological changes driving your symptoms, from fluctuating hormones to shifting neurotransmitter activity. You will learn about the full range of treatment options available, including hormone therapy, non-hormonal medications, lifestyle interventions, and complementary approaches. Each treatment is evaluated honestly, with benefits, risks, and realistic expectations clearly presented so you can make informed decisions with your healthcare provider.The book addresses every major symptom domain in depth. Vasomotor symptoms like hot flashes and night sweats receive detailed attention, including triggers, management strategies, and medical treatments. Mental health chapters cover the mood changes, anxiety, and depression that frequently accompany hormonal fluctuations, along with evidence-based treatment approaches. Cognitive symptoms, sleep disruption, weight and metabolic changes, sexual health concerns, and physical symptoms like joint pain and headaches are each given thorough coverage with practical solutions.Beyond symptom management, this guide addresses the broader life impacts of perimenopause. Dedicated chapters explore managing symptoms in the workplace, maintaining relationships and intimacy during the transition, and navigating the psychological identity shifts that often accompany this life stage. Long-term health protection receives substantial attention, with chapters on cardiovascular health, bone density, metabolic wellness, brain health, and cancer awareness providing the information you need to safeguard your future.Detailed case studies throughout the book illustrate how real women have applied these principles to their own situations. Practical tools including symptom assessment templates, treatment decision frameworks, provider communication guides, and progress trackers help you implement what you learn. The final chapter synthesizes everything into a personalized action plan you can begin using immediately.This book fills a critical gap in women's health resources. It provides the depth of a medical reference with the accessibility of a trusted friend who happens to have clinical expertise. It respects your intelligence while ensuring complex concepts are clearly explained. It acknowledges the real challenges of perimenopause without resorting to empty reassurances.Perimenopause affects every woman, typically lasting four to ten years. Those years do not have to be characterized by confusion, suffering, and frustration. With the right information and support, you can manage your symptoms effectively, protect your long-term health, and emerge from this transition feeling empowered and well. This guide provides the knowledge and Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
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Zustand: New. Print on Demand.
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Zustand: New. Print on Demand.
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Zustand: New. Print on Demand.
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Zustand: New. PRINT ON DEMAND.
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You held the report. You still couldn't read it. Most people meet their SIBO breath test the same way: alone at a kitchen table, holding a page of colored lines and numbers that clearly concern them, with no one to explain what any of it m…eans. The result cost money and a strange morning of breathing into bags, and somewhere in those columns is an answer you cannot reach on your own. What this book does Reading Your SIBO Breath Test teaches you to read the report you already hold. In plain language, it explains what the test measures, what hydrogen, methane, and hydrogen sulfide each reveal, and how to score your own lines using the thresholds clinicians actually use. You will learn why a rise matters more than a raw number, why a 'negative' result is not always negative, and why a flat line is sometimes the most important pattern on the page. Why this book is different Rather than a loose collection of tips, this is a structured guide built like a short course. Each chapter introduces one idea, shows the reasoning behind it, works through realistic examples drawn from composite patients, and ends with review questions so you can check your understanding. The interpretation is evidence based and honest about the test's real limits, including the ongoing debate among specialists about how much any breath test can prove. This book is for readers who: Have a SIBO breath test result and cannot make sense of it Were told they are 'negative' but still feel unwell Want to understand hydrogen, methane, and 3-gas results before their next appointment Care for someone navigating gut symptoms and testing Want to walk into a clinical conversation prepared with the right questions Before your next appointment A breath test is one strong clue among several, worth taking seriously and worth questioning. If you want a clear, practical guide to reading yours with confidence, this book offers a structured place to begin.
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - After the Surgery, Before the Silence The Evidence-Based Guide to Rebuilding Sex, Desire, and Body Confidence After Hysterectomy More than 600,000 hysterectomies are performed in the United States each year. Approximately one in three wome…n will undergo this procedure by age 60. Yet no comprehensive resource has addressed the most common unspoken consequence: the profound changes to sexual function, desire, intimacy, and body confidence that follow surgery. Why Sexual Health After Hysterectomy Demands Its Own Guide General hysterectomy books dedicate a single chapter to sex. General sexual health books ignore hysterectomy entirely. The result is a gap that leaves millions of women navigating diminished desire, altered orgasm, vaginal dryness, painful intercourse, and identity disruption without guidance, clinical context, or a structured path forward. This book fills that gap with evidence-based information, real-world strategies, and a complete recovery framework grounded in published research. A Comprehensive, Citation-Backed Approach Eighteen chapters across six parts cover the full scope of post-hysterectomy sexual recovery. The physical dimensions are addressed in detail: pelvic floor rehabilitation for sexual function, vaginal tissue health and lubrication management, orgasm changes and adaptation strategies, positions and techniques for pain-free intimacy, and guidance on when and how to seek specialist help. The hormonal dimensions receive equal attention: surgical menopause and the desire crash, the responsive desire model, hormone replacement therapy including estrogen, testosterone, and DHEA, and a practical hormone discussion guide for provider appointments. Beyond the Physical Body image after surgery, the reclamation of identity beyond the uterus, and the grief that accompanies organ loss are examined through a clinical and compassionate lens. Partner communication, intimacy rebuilding exercises, sensate focus protocols, and guidance for struggling relationships provide tools for couples and individuals alike. A Structured 90-Day Recovery Program A graduated twelve-week plan moves from self-discovery and body mapping through connection exercises to full integration of new intimate practices. The program is adaptable for single and partnered women and includes weekly objectives and milestone markers. Every factual and statistical claim in this book is supported by a cited, verifiable source. All references follow APA format with accessible URLs and DOIs.
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Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Living Well with an Invisible Illness A Whole-Person Wellness Guide for Adults Managing Chronic Fatigue, Pain, and Autonomic Dysfunction Living with a chronic condition that nobody can see is an experience that reshapes every part of daily… life. The fatigue that makes morning routines feel monumental. The pain that fluctuates without warning. The autonomic dysfunction that turns a simple trip to the grocery store into a calculated risk. And underlying all of it, the exhausting work of managing a body that operates by different rules while navigating a world that doesn't see the struggle. Complete Framework for Daily Life with Chronic Illness This comprehensive guide provides evidence-based strategies specifically designed for adults managing conditions like ME/CFS, fibromyalgia, POTS, Ehlers-Danlos syndrome, and other chronic illnesses involving fatigue, pain, and autonomic dysfunction. Each chapter delivers actionable tools grounded in peer-reviewed research and adapted for the realities of limited energy, unpredictable symptoms, and the emotional weight of invisible illness. From calculating your personal energy baseline to navigating workplace accommodations under the ADA, every strategy accounts for what life actually looks like when your capacity changes day to day. Practical Tools That Respect Your Energy Inside you will find ten original clinical frameworks including the PACE energy management system, the REST sleep optimization protocol, the SHARE communication method for relationships, and the GROUND technique for managing medical trauma and health anxiety. Detailed case studies illustrate real-world application across diverse conditions. Chapters on sleep optimization address the specific challenges of unrefreshing sleep, autonomic disruption, and the pain-sleep feedback loop. Work and career strategies cover accommodation requests, remote work optimization, financial planning for variable capacity, and maintaining professional identity through career transitions. Mental Health, Integrative Wellness, and Long-Term Planning The final section addresses what most chronic illness books overlook entirely. Dedicated chapters guide you through distinguishing grief from clinical depression, recognizing and healing medical trauma, finding therapists who genuinely understand chronic illness, and evaluating complementary therapies using evidence-based criteria rather than wishful thinking. The book culminates in a Personal Wellness Blueprint: a customizable planning system with daily, weekly, and seasonal management templates, a three-tier day protocol for flare days, moderate days, and good days, and built-in flexibility for the variability that defines chronic illness. This is not a book about positive thinking or pushing through. It is a structured, research-backed, whole-person guide to building a life that works within the body you actually have.
