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Verlag: William Morrow,, 2004
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Hardcover. Zustand: Fine. Zustand des Schutzumschlags: Fine. 1st Edition. HBDJ, 2004, 1st edition, 3rd Printing, FINE/FINE-, Hardcover. Book Condition: New. Dust Jacket Condition: New. New Hardcover with dust jacket, clean, tight, (Fine with Fine Dust Jacket) 6X9, White and red lettering on the color photo illustrated dust jacket cover and spine. DJ Protected cledr Mylar Cvr, ,explains exactly how we age and what we can do to slow down the process. Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier. With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, Signed by Author(s).