ruff robert (116 Ergebnisse)

hardcover. Zustand: Good. No dust jacket. Good hardcover with some shelfwear; may have previous owner's name inside. Standard-sized.

Pamphlet. Zustand: Very Good. Vol 54, pp. 1155-1166, Illus, Extracted from orig vol, then Recased in Orig Journal Covers, VG.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Good+. Zustand des Schutzumschlags: Very Good. To.

Zustand: New.

Paperback. Zustand: Good. Clean cover. Unmarked clean pages.

Paperback. Zustand: Near Fine. 36 figures and 16 tables. (illustrator). 1st. First Edition, First Printing; stapled grey wraps; 50 clean, unmarked pages.

Zustand: As New. Unread book in perfect condition.

Soft cover. Zustand: New. PHOTO AND VIDEO OF PAGES TAKEN TO SHOW CONDITION PRIOR TO SHIPPING; Stored newPHOTOS EMAILED FOR MORE SPECIFICS WHEN REQUESTED; Book. Book.

Hardcover. Zustand: As New. First Edition. Looks unread, very tight clean and unmarked, Near Fine.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 272 pages. 8.75x5.75x0.75 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Softcover. Zustand: Near Fine. First Edition. Near Fine green and white paperback with french flaps about 8¾x7 inches with slight cover edgewear. 80 pages, unmarked. ISBN 295175182X. Lynne Cohen, Cedric Cottaz, Stephane Couturier, Charles Freger, Valerie Jouve, Made In Eric, Martine Mougin, Katharina Mouratdi, Geogres Rousse, Thomas Ruff, Chris Mccaw, Elina Brotherus. ; Ashlf Ovr; 8.75 X 7 X 0.35 inches; 80 pages.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: Neuf.

Paperback. Zustand: new. Paperback. What if you could not only survive, but thrive after 50?How can you take control of your mental health and well-being, reduce stress, and build healthier habits to live a fulfilling life?In "Love Your Life After 50," Robert Ruff offers a holistic approach to improving mental health, reducing anxiety and depression, and building emotional resilience as we age. With a focus on practical techniques, this book provides easy-to-implement strategies to help you manage stress, stay mentally sharp, and embrace each new phase of life with confidence.Inside, you will discover: Practical Stress Management Techniques: Learn how to identify and address sources of stress, and explore powerful mindfulness exercises, relaxation techniques, and cognitive strategies to reduce anxiety.Building Mental Resilience and Emotional Balance: Discover how habits like physical activity, quality sleep, and proper nutrition play a vital role in supporting mental health, and how to incorporate these into your daily routine.Cognitive Health and Mental Stimulation: Understand the importance of keeping your mind active to prevent cognitive decline, and find simple yet effective ways to stimulate mental clarity and sharpness.The Power of Positive Thinking and Self-Care: Learn how developing a positive mindset and practicing self-care routines can foster emotional balance, improve mood, and enhance overall well-being.Building Long-Term Mental Health Habits: Gain valuable insight into developing lifelong habits for sustaining mental well-being, from creating a support system to tracking progress and adapting your goals over time.Whether you're facing the stressors of retirement, health changes, or life transitions, "Love Your Life After 50" provides the tools to help you navigate these challenges and build a fulfilling, balanced, and joyful life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Zustand: Brand New. bilingual edition. 88 pages. 10.00x8.50x0.75 inches. In Stock.

Paperback. Zustand: new. Paperback. Is life after 50 a time of slowing down or a fresh opportunity to thrive?What if the key to happiness and longevity lies not just in staying healthy, but in strengthening your relationships and building new connections?"Love Your Life After 50" shows you how to embrace this exciting chapter by revitalizing your connections with loved ones and forging new ones. Whether you're reconnecting with family, rekindling long-lost friendships, or embracing dating later in life, this book offers practical strategies and expert advice to help you build the fulfilling relationships you deserve.Inside, you'll discover how to: Strengthen Family Bonds: Deepen your relationships with adult children, navigate caregiving for aging parents, and adapt to shifting family dynamics with empathy and understanding.Cultivate Lasting Friendships: Learn how to maintain meaningful friendships that stand the test of time, and discover new ways to meet like-minded people who bring joy and support into your life.Embrace Dating After 50: Overcome your fears and approach dating with confidence, whether it's finding a companion through modern dating apps or exploring new romantic possibilities.Enhance Emotional Intelligence & Communication: Unlock the power of emotional intelligence to build better communication, resolve conflicts, and create stronger, more resilient relationships.Build New Connections: Learn how to overcome social anxiety, create fulfilling new friendships, and engage in activities that bring joy and connection into your life."Love Your Life After 50" is the ultimate guide to thriving socially in your golden years. Whether you want to build deeper connections, rediscover love, or simply expand your social circle, this book is your roadmap to living a fulfilling, connected, and joyful life after 50.Your best years are waiting-start embracing them today! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Zustand: new. Paperback. What if your best years are still ahead of you?Turning 50 isn't the end-it's the beginning of a new chapter filled with self-discovery, empowerment, and renewed purpose. In LOVE YOUR LIFE AFTER 50, you'll unlock the secrets to transforming your self-esteem, overcoming lifelong insecurities, and embracing a love for yourself like never before.This powerful guide offers you practical tools to: Boost your self-esteem and silence the inner criticLet go of the insecurities holding you backBuild a deep and lasting sense of self-love through simple, daily practicesCreate a life filled with joy, fulfillment, and renewed passionWhether you've been feeling invisible, uncertain, or just ready to love yourself more deeply, this book is your roadmap to reclaiming confidence, rediscovering your worth, and living your most fulfilling life yet.Imagine waking up every day with a sense of purpose, embracing your uniqueness, and knowing that your best is yet to come.Start today. Transform your mindset, embrace your true potential, and step into a future that's full of possibilities. You deserve to love yourself-and the life you're about to create. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Zustand: new. Paperback. Are you ready to rediscover passion, joy, and purpose after 50?Have you ever wondered if it's too late to explore new hobbies, give back to your community, or learn new skills that ignite excitement in your life?In "Love Your Life After 50," Robert Ruff shows you that life after 50 isn't about slowing down-it's about embracing new beginnings. This inspiring guide is packed with practical steps to help you find joy in every stage of life, whether it's through pursuing new hobbies, volunteering, or tapping into your creative potential.Inside, you'll discover how to: Find Joy and Purpose: Learn how to shift from career-driven roles to personal passions that fuel fulfillment. Rekindle old hobbies or explore new ones that spark creativity and bring new meaning to your days.Volunteer and Give Back: Understand the emotional rewards of helping others and how volunteering can build stronger communities and enrich your own sense of purpose.Unlock Creativity: Discover how creative expression and learning new skills can reignite your passion for life, boost mental health, and improve cognitive function.Cultivate Resilience: Learn to embrace the opportunities that aging brings with a mindset of self-reflection, goal-setting, and continuous growth.Maintain Physical and Mental Wellness: Engage in practices that enhance both your emotional and physical well-being, keeping you sharp, strong, and satisfied in later life.Whether you're looking to build new skills, volunteer, or simply embrace the new freedoms that come with this stage of life, "Love Your Life After 50" is your blueprint for living a vibrant, purpose-filled second act.Take the first step to reignite your passion and embrace life with renewed energy. Start your journey today! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Zustand: new. Paperback. Is your financial future ready for retirement?Are you prepared to live comfortably and independently in your golden years without the constant worry about money?"Love Your Life After 50" is your ultimate guide to achieving financial security, independence, and peace of mind as you prepare for retirement. With actionable strategies and expert advice, this book empowers you to take control of your finances and build a solid foundation for a comfortable, worry-free future.Inside, you'll learn how to: Assess Your Current Financial Situation: Understand your assets, liabilities, and savings to make informed decisions about your retirement plans.Create a Realistic Retirement Plan: Define clear financial goals, estimate retirement expenses, and set up a strategy that supports your desired lifestyle.Maximize Your Retirement Savings: Explore strategies for catch-up contributions, working with financial advisors, and optimizing your 401(k) and IRA.Manage Investments and Build Wealth: Learn how to manage low-risk investments, diversify your portfolio, and grow your wealth while minimizing risk.Navigate Healthcare and Long-Term Care Costs: Plan for unexpected medical expenses, healthcare premiums, and long-term care costs that could derail your financial plans.Build Financial Independence and Leave a Legacy: Discover how to protect your assets, maximize social security benefits, and create a legacy for your loved ones and favorite causes.Whether you're already in your 50s or preparing to enter this exciting new chapter, "Love Your Life After 50" offers the tools and knowledge to secure your financial future and retire with confidence.Start planning for your future today-because financial independence is within your reach! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Zustand: New.

Zustand: New.