stepkowski halina (1 Ergebnisse)

Soft cover. Zustand: Near Fine. Black & White Photographs (illustrator). A very nice copy without flaw. 5 X 8" 110 pages. From 1979, Vancouver. This book is directed to those who suffer from backpain, stiff neck, and tension. It illustrates the exercises proven most suitable for general use and which can be followed by almost anyone. You will learn breathing; instant positions for pain relief; good nutrition and cardiovascular programs, plus the importance of correct posture and proper body movement. Helina Stepkowski was a gifted, long-time teacher of Yoga, and Director of Halina's Yoga Keep Fit Centre in Vancouver. **Bundle Up Canada & Save On Postage**.